Shake and Bake

Workouts

Friday 6/16/23 @ 10:58 AM
342kj
69rpm
47%
18mph
45 min Reggaeton Ride
Camila Ramón
Tuesday 6/20/23 @ 11:1 AM
559kj
98rpm
43%
22mph
Saturday 4/22/23 @ 5:34 AM
118kj
72rpm
41%
16mph
20 min Beginner Ride
Camila Ramón
Sunday 10/17/21 @ 11:49 PM
226kj
100rpm
42%
21mph
Friday 3/10/23 @ 5:0 PM
234kj
78rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:3 PM
334kj
89rpm
45%
21mph
Wednesday 12/28/22 @ 9:22 PM
237kj
77rpm
44%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 12:35 PM
370kj
100rpm
43%
22mph
Friday 8/26/22 @ 9:27 PM
260kj
76rpm
47%
19mph
30 min EDM Ride
Camila Ramón
Tuesday 8/30/22 @ 11:31 AM
345kj
91rpm
45%
21mph
Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
903kj
102rpm
42%
21mph
Saturday 6/12/21 @ 6:6 PM
290kj
76rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/3/21 @ 11:4 AM
476kj
102rpm
39%
20mph
Wednesday 5/5/21 @ 12:29 AM
309kj
83rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 4/30/21 @ 11:9 AM
440kj
106rpm
38%
20mph
Sunday 7/12/20 @ 8:59 PM
252kj
57rpm
60%
18mph
30 min Jess King Experience: From Home
Jess King
Thursday 1/28/21 @ 1:20 PM
288kj
80rpm
48%
20mph
Wednesday 1/6/21 @ 12:26 AM
246kj
73rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 1:22 PM
277kj
74rpm
49%
19mph

Workouts

45 min Reggaeton Ride
Camila Ramón
342 kj
Friday 6/16/23
559 kj
Tuesday 6/20/23
20 min Beginner Ride
Camila Ramón
118 kj
Saturday 4/22/23
226 kj
Sunday 10/17/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
234 kj
Friday 3/10/23
334 kj
Sunday 3/12/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
237 kj
Wednesday 12/28/22
370 kj
Thursday 12/29/22
30 min EDM Ride
Camila Ramón
260 kj
Friday 8/26/22
345 kj
Tuesday 8/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 10/16/21
903 kj
Saturday 10/16/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
290 kj
Saturday 6/12/21
476 kj
Thursday 6/3/21
45 min Power Zone Rock Ride
Christine D'Ercole
309 kj
Wednesday 5/5/21
440 kj
Friday 4/30/21
30 min Jess King Experience: From Home
Jess King
252 kj
Sunday 7/12/20
288 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
246 kj
Wednesday 1/6/21
277 kj
Thursday 1/7/21