Shake and Bake

Workouts

Thursday 3/24/22 @ 3:24 PM
206kj
83rpm
40%
17mph
30 min 80s Ride
Denis Morton
Friday 6/3/22 @ 6:31 PM
✅
275kj
0rpm
0%
0mph
Sunday 12/20/20 @ 5:42 PM
✅
138kj
81rpm
40%
17mph
20 min 80s Ride
Denis Morton
Monday 8/30/21 @ 4:15 PM
67kj
76rpm
31%
13mph
Thursday 1/28/21 @ 5:29 PM
✅
321kj
81rpm
42%
17mph
45 min 80s Ride
Denis Morton
Thursday 3/25/21 @ 4:10 AM
170kj
73rpm
34%
13mph
Sunday 3/7/21 @ 3:34 PM
✅
228kj
81rpm
42%
18mph
30 min 80s Ride
Denis Morton
Thursday 3/11/21 @ 2:19 PM
133kj
78rpm
34%
14mph
Monday 6/29/20 @ 4:14 PM
✅
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
Tuesday 2/11/20 @ 3:43 PM
✅
362kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Friday 1/17/20 @ 3:16 PM
✅
283kj
86rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Wednesday 9/11/19 @ 4:14 PM
✅
353kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
Friday 2/1/19 @ 5:20 PM
✅
234kj
82rpm
43%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Saturday 7/21/18 @ 4:8 PM
✅
146kj
79rpm
43%
17mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 8/14/18 @ 12:47 PM
46kj
78rpm
25%
10mph

Workouts

30 min 80s Ride
Denis Morton
206 kj
Thursday 3/24/22
✅ 275 kj
Friday 6/3/22
20 min 80s Ride
Denis Morton
✅ 138 kj
Sunday 12/20/20
67 kj
Monday 8/30/21
45 min 80s Ride
Denis Morton
✅ 321 kj
Thursday 1/28/21
170 kj
Thursday 3/25/21
30 min 80s Ride
Denis Morton
✅ 228 kj
Sunday 3/7/21
133 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Monday 6/29/20
88 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Tuesday 2/11/20
192 kj
Friday 2/12/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 283 kj
Friday 1/17/20
162 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 9/11/19
193 kj
Thursday 5/16/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 234 kj
Friday 2/1/19
85 kj
Monday 2/4/19
20 min 80s Pop Ride
Cody Rigsby
✅ 146 kj
Saturday 7/21/18
46 kj
Tuesday 8/14/18