Shake and Bake

Workouts

Wednesday 1/27/21 @ 4:32 PM
468kj
74rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:18 PM
βœ…
1091kj
90rpm
51%
23mph
Thursday 2/4/21 @ 2:29 PM
69kj
87rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 12:27 PM
βœ…
107kj
82rpm
48%
20mph
Thursday 1/28/21 @ 4:32 PM
203kj
81rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 4:19 PM
βœ…
418kj
97rpm
47%
23mph
Wednesday 1/29/20 @ 3:27 PM
613kj
80rpm
41%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 8:4 AM
βœ…
1476kj
86rpm
55%
24mph
Tuesday 1/7/20 @ 11:20 AM
280kj
73rpm
49%
19mph
30 min Climb Ride
Ben Alldis
Monday 7/13/20 @ 12:18 PM
βœ…
495kj
92rpm
53%
24mph
Monday 1/13/20 @ 12:31 PM
426kj
88rpm
38%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:39 PM
βœ…
623kj
87rpm
46%
20mph
Friday 8/2/19 @ 12:33 PM
585kj
77rpm
49%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/1/20 @ 4:7 PM
βœ…
791kj
95rpm
47%
22mph
Saturday 1/4/20 @ 7:25 PM
205kj
81rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 5:20 PM
βœ…
482kj
93rpm
52%
24mph
Friday 7/26/19 @ 3:1 PM
534kj
76rpm
47%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 7/14/19 @ 2:24 PM
βœ…
703kj
80rpm
51%
21mph
Sunday 7/7/19 @ 2:21 PM
239kj
77rpm
45%
18mph
30 min Motown Ride
Alex Toussaint
Friday 7/5/19 @ 8:25 AM
βœ…
416kj
83rpm
53%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Wednesday 1/27/21
βœ… 1091 kj
Wednesday 2/17/21
10 min Low Impact Ride
Alex Toussaint
69 kj
Thursday 2/4/21
βœ… 107 kj
Monday 12/28/20
30 min Low Impact Ride
Alex Toussaint
203 kj
Thursday 1/28/21
βœ… 418 kj
Thursday 2/13/20
90 min HRZ Endurance Ride
Christine D'Ercole
613 kj
Wednesday 1/29/20
βœ… 1476 kj
Friday 8/28/20
30 min Climb Ride
Ben Alldis
280 kj
Tuesday 1/7/20
βœ… 495 kj
Monday 7/13/20
60 min Best of the Decade Ride
Christine D'Ercole
426 kj
Monday 1/13/20
βœ… 623 kj
Wednesday 3/25/20
60 min Epic Sing Along Ride
Jenn Sherman
585 kj
Friday 8/2/19
βœ… 791 kj
Sunday 3/1/20
30 min Low Impact Ride
Alex Toussaint
205 kj
Saturday 1/4/20
βœ… 482 kj
Monday 12/30/19
60 min My Mixtape Ride
Jenn Sherman
534 kj
Friday 7/26/19
βœ… 703 kj
Sunday 7/14/19
30 min Motown Ride
Alex Toussaint
239 kj
Sunday 7/7/19
βœ… 416 kj
Friday 7/5/19