Shake and Bake

Workouts

Sunday 5/1/22 @ 9:0 PM
✅
71kj
79rpm
31%
13mph
20 min Recovery Ride
Ally Love
Saturday 10/8/22 @ 7:27 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 5:18 PM
87kj
85rpm
32%
14mph
20 min Recovery Ride
Ally Love
Sunday 4/18/21 @ 5:2 PM
✅
95kj
82rpm
35%
15mph
Monday 3/8/21 @ 3:12 PM
129kj
83rpm
39%
17mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:52 PM
✅
139kj
79rpm
42%
17mph
Monday 7/27/20 @ 3:45 PM
✅
103kj
87rpm
39%
17mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:39 PM
99kj
77rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
225kj
81rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
235kj
78rpm
45%
18mph
Monday 6/22/20 @ 10:13 PM
96kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:39 PM
✅
98kj
77rpm
42%
17mph
Sunday 6/14/20 @ 8:40 PM
✅
154kj
73rpm
47%
18mph
20 min Groove Ride
Emma Lovewell
Tuesday 6/16/20 @ 1:23 AM
143kj
74rpm
45%
17mph
Monday 2/3/20 @ 5:49 PM
131kj
84rpm
39%
17mph
20 min Listening Party
Emma Lovewell
Friday 4/17/20 @ 8:55 PM
✅
151kj
81rpm
43%
18mph
Monday 3/16/20 @ 5:51 PM
✅
190kj
84rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:2 AM
189kj
83rpm
39%
16mph
Friday 1/17/20 @ 1:27 AM
✅
190kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:4 PM
178kj
76rpm
41%
16mph

Workouts

20 min Recovery Ride
Ally Love
✅ 71 kj
Sunday 5/1/22
kj
Saturday 10/8/22
20 min Recovery Ride
Ally Love
87 kj
Tuesday 10/13/20
✅ 95 kj
Sunday 4/18/21
20 min WHM Celebration Ride
Ally Love
129 kj
Monday 3/8/21
✅ 139 kj
Sunday 3/7/21
15 min 2000s Pop Ride
Emma Lovewell
✅ 103 kj
Monday 7/27/20
99 kj
Saturday 7/25/20
30 min Britney Spears Ride
Cody Rigsby
225 kj
Wednesday 7/15/20
✅ 235 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
96 kj
Monday 6/22/20
✅ 98 kj
Tuesday 6/16/20
20 min Groove Ride
Emma Lovewell
✅ 154 kj
Sunday 6/14/20
143 kj
Tuesday 6/16/20
20 min Listening Party
Emma Lovewell
131 kj
Monday 2/3/20
✅ 151 kj
Friday 4/17/20
30 min Together We Go Far Ride
Robin Arzón
✅ 190 kj
Monday 3/16/20
189 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 190 kj
Friday 1/17/20
178 kj
Friday 1/17/20