Shake and Bake
Workouts
Wednesday 4/7/21 @ 11:24 PM
✅
223kj
77rpm
44%
18mph
Tuesday 9/14/21 @ 12:14 PM
59kj
54rpm
32%
10mph
Wednesday 8/18/21 @ 11:25 PM
✅
131kj
79rpm
41%
17mph
Friday 8/20/21 @ 7:33 PM
46kj
52rpm
35%
10mph
Friday 3/26/21 @ 4:23 PM
✅
205kj
78rpm
43%
17mph
Tuesday 3/30/21 @ 9:29 PM
103kj
61rpm
38%
12mph
Friday 4/3/20 @ 7:40 PM
✅
191kj
73rpm
42%
17mph
Thursday 2/25/21 @ 7:59 PM
103kj
65rpm
36%
13mph
Thursday 12/31/20 @ 7:37 PM
✅
199kj
79rpm
41%
17mph
Friday 1/15/21 @ 2:7 PM
103kj
62rpm
37%
13mph
Friday 10/30/20 @ 3:32 PM
✅
205kj
80rpm
41%
17mph
Monday 1/11/21 @ 9:3 PM
97kj
60rpm
37%
12mph
Tuesday 6/30/20 @ 10:55 PM
✅
219kj
81rpm
42%
17mph
Wednesday 10/28/20 @ 7:42 PM
76kj
53rpm
36%
11mph
Friday 10/18/19 @ 12:54 AM
✅
219kj
81rpm
42%
17mph
Monday 8/24/20 @ 9:10 PM
91kj
60rpm
35%
12mph
Friday 1/17/20 @ 1:27 AM
✅
190kj
76rpm
41%
16mph
Saturday 8/1/20 @ 3:1 PM
87kj
60rpm
35%
11mph
Wednesday 7/15/20 @ 11:26 PM
✅
225kj
81rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
93kj
62rpm
35%
12mph
Workouts
46
kj
Friday 8/20/21
103
kj
Friday 1/15/21
97
kj
Monday 1/11/21
76
kj
Wednesday 10/28/20
91
kj
Monday 8/24/20
93
kj
Wednesday 7/15/20