Shake and Bake

Workouts

Tuesday 10/6/20 @ 11:21 PM
✅
202kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 10:10 PM
141kj
57rpm
45%
13mph
Wednesday 9/23/20 @ 10:17 PM
✅
204kj
68rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 10:54 PM
106kj
56rpm
39%
11mph
Friday 8/14/20 @ 12:19 AM
97kj
82rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 3:13 PM
✅
116kj
51rpm
54%
15mph
Wednesday 2/12/20 @ 11:51 PM
189kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:50 AM
✅
252kj
47rpm
63%
16mph
Saturday 3/28/20 @ 2:34 PM
119kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 11:31 PM
✅
169kj
48rpm
66%
16mph
Tuesday 3/10/20 @ 11:25 PM
270kj
64rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 2:19 AM
✅
368kj
38rpm
70%
14mph
Wednesday 4/1/20 @ 4:23 PM
181kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 2:34 AM
✅
240kj
41rpm
67%
14mph
Thursday 3/19/20 @ 5:28 PM
245kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
✅
464kj
45rpm
74%
17mph
Friday 2/21/20 @ 11:57 AM
106kj
82rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/23/20 @ 11:20 PM
✅
167kj
54rpm
61%
17mph
Sunday 3/15/20 @ 10:24 PM
212kj
82rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:47 AM
✅
350kj
44rpm
81%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Tuesday 10/6/20
141 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Wednesday 9/23/20
106 kj
Wednesday 9/23/20
20 min Low Impact Ride
Cody Rigsby
97 kj
Friday 8/14/20
✅ 116 kj
Tuesday 11/19/19
30 min XOXO, Cody
Cody Rigsby
189 kj
Wednesday 2/12/20
✅ 252 kj
Friday 2/14/20
20 min Pop Ride
Cody Rigsby
119 kj
Saturday 3/28/20
✅ 169 kj
Saturday 4/11/20
45 min Intervals & Arms Ride
Cody Rigsby
270 kj
Tuesday 3/10/20
✅ 368 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Wednesday 4/1/20
✅ 240 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
245 kj
Thursday 3/19/20
✅ 464 kj
Thursday 3/19/20
20 min Hip Hop Ride
Robin Arzón
106 kj
Friday 2/21/20
✅ 167 kj
Sunday 2/23/20
30 min Together We Go Far Ride
Robin Arzón
212 kj
Sunday 3/15/20
✅ 350 kj
Wednesday 3/18/20