Shake and Bake

Workouts

Friday 12/11/20 @ 7:25 PM
162kj
72rpm
41%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/11/20 @ 8:54 PM
✅
208kj
81rpm
41%
17mph
Tuesday 9/8/20 @ 11:11 PM
160kj
78rpm
38%
15mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 6/30/20 @ 9:55 AM
✅
177kj
90rpm
36%
16mph
Saturday 9/5/20 @ 9:41 PM
170kj
74rpm
40%
16mph
30 min Weezer Ride
Denis Morton
Monday 5/11/20 @ 11:22 PM
✅
184kj
75rpm
41%
16mph
Saturday 2/8/20 @ 3:24 PM
253kj
77rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
315kj
84rpm
40%
17mph
Thursday 3/12/20 @ 11:0 PM
390kj
82rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 5/7/20 @ 10:23 AM
✅
409kj
92rpm
37%
17mph
Monday 2/10/20 @ 11:30 AM
172kj
78rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
✅
258kj
85rpm
43%
19mph
Sunday 3/22/20 @ 4:34 PM
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/11/20 @ 11:30 AM
✅
71kj
81rpm
40%
17mph
Sunday 3/15/20 @ 10:24 PM
212kj
82rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
✅
232kj
85rpm
41%
18mph
Saturday 3/7/20 @ 6:0 PM
222kj
73rpm
46%
18mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 9:59 AM
✅
227kj
76rpm
44%
18mph
Friday 2/21/20 @ 11:57 AM
106kj
82rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 2/21/20 @ 10:0 AM
✅
148kj
84rpm
42%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
162 kj
Friday 12/11/20
✅ 208 kj
Wednesday 11/11/20
30 min Dolly Parton Ride
Robin Arzón
160 kj
Tuesday 9/8/20
✅ 177 kj
Tuesday 6/30/20
30 min Weezer Ride
Denis Morton
170 kj
Saturday 9/5/20
✅ 184 kj
Monday 5/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
253 kj
Saturday 2/8/20
✅ 315 kj
Saturday 6/6/20
60 min WHM Celebration Ride
Christine D'Ercole
390 kj
Thursday 3/12/20
✅ 409 kj
Thursday 5/7/20
30 min P!nk Ride
Christine D'Ercole
172 kj
Monday 2/10/20
✅ 258 kj
Saturday 4/4/20
10 min Low Impact Ride
Sam Yo
61 kj
Sunday 3/22/20
✅ 71 kj
Wednesday 3/11/20
30 min Together We Go Far Ride
Robin Arzón
212 kj
Sunday 3/15/20
✅ 232 kj
Sunday 3/15/20
30 min Women of Rock Ride
Emma Lovewell
222 kj
Saturday 3/7/20
✅ 227 kj
Friday 3/6/20
20 min Hip Hop Ride
Robin Arzón
106 kj
Friday 2/21/20
✅ 148 kj
Friday 2/21/20