Shake and Bake

Workouts

Tuesday 1/5/21 @ 2:35 PM
kj
rpm
%
0mph
30 min Elvis Ride
Emma Lovewell
Monday 8/15/22 @ 10:26 PM
214kj
80rpm
42%
17mph
Friday 2/26/21 @ 2:33 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:26 AM
242kj
77rpm
46%
18mph
Friday 2/12/21 @ 2:42 PM
kj
rpm
%
0mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:26 AM
228kj
83rpm
42%
18mph
Wednesday 1/27/21 @ 2:20 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 11:8 PM
312kj
78rpm
43%
17mph
Wednesday 3/18/20 @ 1:33 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:55 PM
198kj
81rpm
40%
17mph
Monday 1/6/20 @ 2:22 PM
kj
rpm
%
0mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
184kj
75rpm
42%
16mph
Monday 6/17/19 @ 1:29 PM
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rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/24/19 @ 10:0 AM
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rpm
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0mph
Thursday 10/18/18 @ 12:52 PM
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rpm
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0mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 11/7/18 @ 10:37 AM
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0mph
Thursday 10/11/18 @ 11:25 PM
kj
rpm
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0mph
45 min British Rock Ride
Denis Morton
Friday 10/12/18 @ 6:13 PM
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0mph
Sunday 4/1/18 @ 3:21 PM
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0mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/11/18 @ 9:50 AM
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0mph

Workouts

30 min Elvis Ride
Emma Lovewell
kj
Tuesday 1/5/21
214 kj
Monday 8/15/22
30 min 80s Ride
Denis Morton
kj
Friday 2/26/21
242 kj
Friday 2/26/21
30 min Reset
Denis Morton
kj
Friday 2/12/21
228 kj
Friday 2/12/21
45 min 80s Ride
Denis Morton
kj
Wednesday 1/27/21
312 kj
Tuesday 1/26/21
30 min Together We Go Far Ride
Robin Arzón
kj
Wednesday 3/18/20
198 kj
Monday 3/16/20
30 min Weezer Ride
Denis Morton
kj
Monday 1/6/20
184 kj
Friday 1/3/20
30 min Intervals & Arms Ride
Denis Morton
kj
Monday 6/17/19
kj
Monday 6/24/19
30 min Intervals & Arms Ride
Denis Morton
kj
Thursday 10/18/18
kj
Wednesday 11/7/18
45 min British Rock Ride
Denis Morton
kj
Thursday 10/11/18
kj
Friday 10/12/18
30 min Fresh Friday Ride
Denis Morton
kj
Sunday 4/1/18
kj
Wednesday 4/11/18