Shake and Bake
VS
Workouts
Wednesday 7/8/20 @ 1:25 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 11:25 PM
✅
2kj
3rpm
12%
0mph
Friday 6/12/20 @ 10:7 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 10:48 PM
✅
122kj
75rpm
34%
13mph
Monday 3/9/20 @ 12:54 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 4:1 PM
✅
142kj
67rpm
32%
12mph
Friday 3/20/20 @ 1:49 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 11:8 PM
✅
70kj
67rpm
33%
12mph
Sunday 3/3/19 @ 4:43 PM
kj
rpm
%
0mph
Friday 2/22/19 @ 11:57 PM
✅
368kj
75rpm
45%
18mph
Friday 1/4/19 @ 2:21 PM
kj
rpm
%
0mph
Thursday 1/10/19 @ 2:43 AM
✅
171kj
81rpm
44%
18mph
Friday 9/21/18 @ 1:26 PM
kj
rpm
%
0mph
Wednesday 10/3/18 @ 6:16 PM
✅
103kj
80rpm
36%
15mph
Friday 6/8/18 @ 4:26 PM
kj
rpm
%
0mph
Monday 7/16/18 @ 3:48 PM
✅
156kj
77rpm
37%
15mph
Sunday 7/1/18 @ 3:7 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 11:16 PM
✅
249kj
72rpm
41%
15mph
Saturday 6/3/17 @ 2:36 PM
kj
rpm
%
0mph
Monday 6/12/17 @ 9:58 PM
✅
107kj
79rpm
31%
13mph
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
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