Shake and Bake

Workouts

Tuesday 11/17/20 @ 5:9 PM
142kj
73rpm
48%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:4 PM
βœ…
179kj
73rpm
50%
19mph
Sunday 10/4/20 @ 8:33 PM
32kj
70rpm
32%
12mph
10 min Low Impact Ride
Sam Yo
Saturday 11/14/20 @ 9:13 PM
βœ…
59kj
89rpm
35%
16mph
Tuesday 8/11/20 @ 5:48 PM
150kj
73rpm
46%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:12 PM
βœ…
153kj
85rpm
41%
18mph
Tuesday 1/15/19 @ 5:9 PM
95kj
57rpm
44%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/10/19 @ 9:53 PM
βœ…
169kj
86rpm
42%
19mph
Thursday 11/8/18 @ 11:24 PM
βœ…
341kj
74rpm
45%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 11/8/18 @ 11:23 PM
297kj
85rpm
38%
17mph
Sunday 3/4/18 @ 3:25 PM
410kj
68rpm
46%
17mph
60 min Intervals & Arms Ride
Ally Love
Sunday 3/4/18 @ 3:26 PM
βœ…
444kj
72rpm
45%
17mph
Saturday 12/23/17 @ 8:27 PM
βœ…
201kj
79rpm
49%
20mph
20 min Pop Ride
Alex Toussaint
Tuesday 1/2/18 @ 3:30 PM
180kj
85rpm
44%
19mph
Tuesday 9/12/17 @ 1:24 PM
211kj
64rpm
39%
13mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 1:30 PM
βœ…
454kj
85rpm
46%
20mph
Thursday 4/27/17 @ 9:27 PM
302kj
74rpm
43%
17mph
45 min Music Legends Ride
Jenn Sherman
Friday 4/28/17 @ 1:17 PM
βœ…
395kj
79rpm
46%
19mph
Tuesday 4/4/17 @ 4:5 PM
329kj
69rpm
40%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:28 PM
βœ…
485kj
77rpm
46%
18mph

Workouts

20 min 90s Ride
Jenn Sherman
142 kj
Tuesday 11/17/20
βœ… 179 kj
Tuesday 11/17/20
10 min Low Impact Ride
Sam Yo
32 kj
Sunday 10/4/20
βœ… 59 kj
Saturday 11/14/20
20 min 80s Ride
Jenn Sherman
150 kj
Tuesday 8/11/20
βœ… 153 kj
Tuesday 7/21/20
20 min Low Impact Ride
Alex Toussaint
95 kj
Tuesday 1/15/19
βœ… 169 kj
Thursday 1/10/19
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 341 kj
Thursday 11/8/18
297 kj
Thursday 11/8/18
60 min Intervals & Arms Ride
Ally Love
410 kj
Sunday 3/4/18
βœ… 444 kj
Sunday 3/4/18
20 min Pop Ride
Alex Toussaint
βœ… 201 kj
Saturday 12/23/17
180 kj
Tuesday 1/2/18
45 min Rock Ride
Jenn Sherman
211 kj
Tuesday 9/12/17
βœ… 454 kj
Tuesday 9/12/17
45 min Music Legends Ride
Jenn Sherman
302 kj
Thursday 4/27/17
βœ… 395 kj
Friday 4/28/17
60 min Epic Sing Along Ride
Jenn Sherman
329 kj
Tuesday 4/4/17
βœ… 485 kj
Sunday 4/2/17