Shake and Bake

Workouts

Wednesday 12/11/19 @ 11:13 PM
βœ…
146kj
82rpm
47%
19mph
15 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:33 PM
125kj
65rpm
51%
18mph
Tuesday 8/4/20 @ 11:31 PM
βœ…
206kj
80rpm
48%
20mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:27 PM
βœ…
329kj
73rpm
40%
16mph
Thursday 3/26/20 @ 11:38 PM
βœ…
366kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Sunday 4/14/19 @ 12:31 AM
βœ…
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/11/19 @ 3:40 PM
55kj
71rpm
41%
16mph
Monday 4/15/19 @ 6:8 PM
βœ…
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 7:19 PM
330kj
78rpm
38%
16mph
Monday 5/13/19 @ 4:24 PM
βœ…
288kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 4:36 PM
βœ…
281kj
76rpm
36%
14mph
Wednesday 8/21/19 @ 11:35 PM
βœ…
469kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:30 AM
222kj
78rpm
36%
15mph
Sunday 1/13/19 @ 1:48 AM
βœ…
187kj
86rpm
44%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/26/19 @ 8:39 PM
107kj
74rpm
39%
15mph

Workouts

15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 146 kj
Wednesday 12/11/19
125 kj
Wednesday 4/22/20
20 min Hip Hop Ride
Kendall Toole
βœ… 206 kj
Tuesday 8/4/20
111 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/30/20
βœ… 329 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Thursday 3/26/20
252 kj
Monday 3/23/20
10 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Sunday 4/14/19
55 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 518 kj
Monday 4/15/19
330 kj
Sunday 9/15/19
20 min FTP Test Ride
Matt Wilpers
βœ… 288 kj
Monday 5/13/19
134 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
βœ… 281 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Wednesday 8/21/19
222 kj
Thursday 8/22/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 187 kj
Sunday 1/13/19
107 kj
Friday 7/26/19