Shake and Bake

Workouts

Friday 2/19/21 @ 2:5 AM
✅
163kj
82rpm
43%
18mph
20 min Broadway Ride
Jess King
Wednesday 9/29/21 @ 2:28 PM
103kj
80rpm
36%
15mph
Friday 8/20/21 @ 4:30 PM
✅
138kj
82rpm
40%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:25 PM
109kj
77rpm
39%
16mph
Sunday 7/25/21 @ 5:26 PM
✅
128kj
81rpm
39%
16mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 7/28/21 @ 4:51 PM
104kj
85rpm
35%
15mph
Tuesday 5/11/21 @ 9:19 PM
✅
201kj
74rpm
40%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 3:54 PM
182kj
73rpm
42%
16mph
Wednesday 2/17/21 @ 12:30 AM
✅
228kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
kj
rpm
%
0mph
Saturday 10/10/20 @ 1:31 PM
210kj
58rpm
49%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 1/7/21 @ 5:18 PM
✅
212kj
70rpm
46%
17mph
Sunday 12/13/20 @ 6:29 PM
230kj
80rpm
36%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 4:30 PM
✅
316kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 9:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 1:20 PM
✅
61kj
87rpm
37%
16mph
Saturday 3/28/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Wednesday 4/1/20 @ 12:16 PM
✅
231kj
78rpm
37%
15mph
Sunday 3/15/20 @ 10:31 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:19 PM
✅
128kj
86rpm
32%
14mph

Workouts

20 min Broadway Ride
Jess King
✅ 163 kj
Friday 2/19/21
103 kj
Wednesday 9/29/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 138 kj
Friday 8/20/21
109 kj
Thursday 8/19/21
20 min Reflection Ride
Christine D'Ercole
✅ 128 kj
Sunday 7/25/21
104 kj
Wednesday 7/28/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 201 kj
Tuesday 5/11/21
182 kj
Tuesday 5/11/21
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min World Mental Health Day Ride
Kendall Toole
210 kj
Saturday 10/10/20
✅ 212 kj
Thursday 1/7/21
45 min Pentatonix Ride
Christine D'Ercole
230 kj
Sunday 12/13/20
✅ 316 kj
Tuesday 12/15/20
10 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 6/3/20
✅ 61 kj
Friday 6/5/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 231 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 128 kj
Sunday 3/15/20