Shake and Bake

Workouts

Friday 12/8/23 @ 1:57 PM
200kj
78rpm
41%
17mph
30 min 2000s Ride
Jess King
Monday 1/22/24 @ 1:0 PM
βœ…
288kj
68rpm
54%
20mph
Wednesday 9/15/21 @ 1:54 AM
303kj
81rpm
40%
17mph
45 min 2010s Ride
Leanne Hainsby
Tuesday 1/31/23 @ 12:45 PM
βœ…
416kj
71rpm
50%
19mph
Wednesday 10/26/22 @ 1:25 AM
βœ…
213kj
78rpm
42%
17mph
30 min House Ride
Jess King
Thursday 1/26/23 @ 2:1 PM
114kj
72rpm
47%
18mph
Tuesday 5/17/22 @ 1:32 AM
196kj
74rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 5/22/22 @ 4:32 PM
βœ…
293kj
72rpm
51%
20mph
Saturday 1/8/22 @ 6:54 PM
315kj
73rpm
44%
17mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 6:27 PM
βœ…
492kj
78rpm
50%
21mph
Wednesday 1/5/22 @ 2:7 AM
181kj
71rpm
43%
16mph
30 min The Jess King Experience
Jess King
Sunday 12/5/21 @ 5:1 PM
βœ…
266kj
76rpm
47%
19mph
Saturday 9/18/21 @ 4:51 PM
219kj
75rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Sunday 7/18/21 @ 3:58 PM
βœ…
310kj
75rpm
50%
20mph
Saturday 3/20/21 @ 2:23 PM
301kj
76rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 5:39 PM
βœ…
454kj
80rpm
48%
20mph
Friday 1/29/21 @ 3:0 AM
βœ…
338kj
76rpm
44%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 1/7/21 @ 2:41 PM
187kj
72rpm
36%
14mph
Thursday 1/21/21 @ 2:5 AM
βœ…
269kj
73rpm
41%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 2:5 PM
223kj
77rpm
37%
15mph

Workouts

30 min 2000s Ride
Jess King
200 kj
Friday 12/8/23
βœ… 288 kj
Monday 1/22/24
45 min 2010s Ride
Leanne Hainsby
303 kj
Wednesday 9/15/21
βœ… 416 kj
Tuesday 1/31/23
30 min House Ride
Jess King
βœ… 213 kj
Wednesday 10/26/22
114 kj
Thursday 1/26/23
30 min HIIT & Hills Ride
Cody Rigsby
196 kj
Tuesday 5/17/22
βœ… 293 kj
Sunday 5/22/22
45 min JKE: New Year's Eve Special
Jess King
315 kj
Saturday 1/8/22
βœ… 492 kj
Saturday 1/1/22
30 min The Jess King Experience
Jess King
181 kj
Wednesday 1/5/22
βœ… 266 kj
Sunday 12/5/21
30 min Sweat Steady Ride
Jess King
219 kj
Saturday 9/18/21
βœ… 310 kj
Sunday 7/18/21
45 min Club Bangers Ride
Alex Toussaint
301 kj
Saturday 3/20/21
βœ… 454 kj
Sunday 2/7/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 338 kj
Friday 1/29/21
187 kj
Thursday 1/7/21
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 269 kj
Thursday 1/21/21
223 kj
Tuesday 1/19/21