Shake and Bake
Workouts
Sunday 1/24/21 @ 3:15 PM
218kj
53rpm
42%
12mph
Friday 1/22/21 @ 1:9 PM
✅
742kj
80rpm
58%
24mph
Thursday 1/21/21 @ 2:5 AM
269kj
73rpm
41%
16mph
Tuesday 1/19/21 @ 1:2 PM
✅
746kj
81rpm
58%
24mph
Friday 10/30/20 @ 1:12 AM
331kj
78rpm
43%
18mph
Sunday 10/25/20 @ 3:9 PM
✅
778kj
82rpm
59%
25mph
Saturday 3/28/20 @ 3:59 PM
305kj
76rpm
43%
17mph
Sunday 3/29/20 @ 4:8 PM
✅
767kj
84rpm
57%
24mph
Wednesday 2/26/20 @ 12:59 PM
315kj
77rpm
42%
17mph
Wednesday 2/26/20 @ 12:59 PM
✅
744kj
83rpm
57%
24mph
Tuesday 2/25/20 @ 12:59 PM
233kj
67rpm
41%
14mph
Tuesday 2/25/20 @ 12:55 PM
✅
734kj
82rpm
57%
24mph
Friday 1/31/20 @ 1:0 PM
220kj
71rpm
37%
14mph
Friday 1/31/20 @ 12:57 PM
✅
669kj
80rpm
56%
23mph
Wednesday 12/18/19 @ 12:59 PM
293kj
76rpm
41%
16mph
Sunday 12/29/19 @ 1:33 PM
✅
670kj
81rpm
56%
23mph
Tuesday 12/17/19 @ 12:58 PM
296kj
76rpm
41%
17mph
Tuesday 12/17/19 @ 12:57 PM
✅
705kj
83rpm
56%
24mph
Tuesday 11/19/19 @ 12:58 PM
298kj
71rpm
44%
16mph
Tuesday 11/19/19 @ 12:53 PM
✅
681kj
81rpm
56%
23mph