Shake and Bake

Workouts

Saturday 10/7/23 @ 3:29 PM
✅
43kj
84rpm
32%
14mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 6/13/23 @ 11:58 PM
32kj
72rpm
31%
12mph
Saturday 7/2/22 @ 3:9 PM
✅
94kj
76rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/30/22 @ 12:32 AM
78kj
73rpm
34%
13mph
Thursday 11/11/21 @ 12:54 AM
✅
47kj
84rpm
33%
15mph
10 min Low Impact Ride
Bradley Rose
Thursday 7/14/22 @ 6:41 PM
32kj
81rpm
29%
12mph
Saturday 6/4/22 @ 1:51 PM
✅
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 6/30/22 @ 3:53 PM
39kj
74rpm
33%
13mph
Saturday 3/20/21 @ 6:58 PM
✅
213kj
82rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 6/30/22 @ 12:12 AM
146kj
79rpm
35%
14mph
Saturday 5/7/22 @ 1:41 PM
✅
47kj
75rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 4/14/22 @ 9:31 PM
38kj
75rpm
33%
13mph
Tuesday 3/1/22 @ 10:29 PM
✅
141kj
70rpm
46%
17mph
20 min 80s Ride
Denis Morton
Tuesday 4/19/22 @ 1:18 AM
84kj
70rpm
37%
14mph
Tuesday 1/11/22 @ 11:23 PM
✅
244kj
68rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 2:18 AM
107kj
64rpm
36%
13mph
Wednesday 11/24/21 @ 2:59 PM
✅
92kj
76rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 1/2/22 @ 9:14 PM
74kj
74rpm
33%
13mph
Friday 10/22/21 @ 3:44 PM
✅
217kj
77rpm
43%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Sunday 12/12/21 @ 4:34 PM
91kj
64rpm
34%
12mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 43 kj
Saturday 10/7/23
32 kj
Tuesday 6/13/23
20 min Low Impact Ride
Cody Rigsby
✅ 94 kj
Saturday 7/2/22
78 kj
Friday 9/30/22
10 min Low Impact Ride
Bradley Rose
✅ 47 kj
Thursday 11/11/21
32 kj
Thursday 7/14/22
10 min Low Impact Ride
Sam Yo
✅ 52 kj
Saturday 6/4/22
39 kj
Thursday 6/30/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 213 kj
Saturday 3/20/21
146 kj
Thursday 6/30/22
10 min Low Impact Ride
Denis Morton
✅ 47 kj
Saturday 5/7/22
38 kj
Thursday 4/14/22
20 min 80s Ride
Denis Morton
✅ 141 kj
Tuesday 3/1/22
84 kj
Tuesday 4/19/22
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Tuesday 1/11/22
107 kj
Friday 1/21/22
20 min Low Impact Ride
Denis Morton
✅ 92 kj
Wednesday 11/24/21
74 kj
Sunday 1/2/22
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 217 kj
Friday 10/22/21
91 kj
Sunday 12/12/21