Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 2:47 PM
156kj
66rpm
42%
15mph
Monday 4/3/23 @ 12:15 PM
✅
184kj
71rpm
42%
16mph
Sunday 2/12/23 @ 4:28 PM
✅
166kj
68rpm
42%
16mph
Friday 2/10/23 @ 1:23 PM
162kj
77rpm
38%
15mph
Saturday 1/14/23 @ 4:42 PM
113kj
64rpm
44%
16mph
Wednesday 11/9/22 @ 1:23 PM
✅
176kj
73rpm
49%
19mph
Tuesday 8/31/21 @ 7:28 PM
53kj
75rpm
38%
15mph
Friday 10/15/21 @ 12:10 PM
✅
64kj
74rpm
42%
16mph
Saturday 7/17/21 @ 8:16 PM
147kj
75rpm
37%
15mph
Saturday 7/17/21 @ 12:23 PM
✅
232kj
78rpm
44%
18mph
Monday 1/18/21 @ 11:28 PM
165kj
76rpm
38%
15mph
Wednesday 4/14/21 @ 12:43 PM
✅
246kj
78rpm
45%
18mph
Thursday 12/17/20 @ 12:27 AM
181kj
73rpm
42%
16mph
Thursday 2/4/21 @ 12:56 PM
✅
210kj
78rpm
42%
17mph
Thursday 12/31/20 @ 12:28 AM
223kj
67rpm
48%
18mph
Friday 1/1/21 @ 2:1 PM
✅
243kj
75rpm
46%
18mph
Sunday 11/8/20 @ 2:27 PM
236kj
66rpm
42%
15mph
Thursday 12/31/20 @ 12:59 PM
✅
319kj
68rpm
49%
17mph
Friday 7/10/20 @ 4:12 PM
167kj
77rpm
46%
19mph
Saturday 7/11/20 @ 12:30 PM
✅
201kj
71rpm
53%
19mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
12
VS
80screwandrew
Bethlehem, PA
79
🔥
Workouts
156
kj
Saturday 3/11/23
113
kj
Saturday 1/14/23
147
kj
Saturday 7/17/21
165
kj
Monday 1/18/21
223
kj
Thursday 12/31/20