Shake and Bake
Workouts
Thursday 10/28/21 @ 12:40 PM
185kj
69rpm
42%
15mph
Tuesday 5/9/23 @ 9:28 AM
✅
202kj
74rpm
42%
17mph
Friday 12/30/22 @ 5:48 PM
115kj
52rpm
32%
10mph
Thursday 12/29/22 @ 1:49 PM
✅
190kj
75rpm
41%
16mph
Thursday 12/29/22 @ 5:28 PM
146kj
63rpm
38%
12mph
Tuesday 12/27/22 @ 12:0 PM
✅
184kj
79rpm
39%
16mph
Tuesday 7/13/21 @ 5:28 PM
168kj
76rpm
38%
15mph
Sunday 10/31/21 @ 12:47 PM
✅
182kj
78rpm
39%
16mph
Monday 10/18/21 @ 10:14 PM
✅
120kj
83rpm
37%
16mph
Friday 10/15/21 @ 9:17 AM
106kj
80rpm
36%
15mph
Saturday 1/2/21 @ 8:25 PM
172kj
79rpm
39%
15mph
Thursday 12/31/20 @ 1:13 PM
✅
173kj
77rpm
39%
16mph
Sunday 12/13/20 @ 6:26 PM
✅
294kj
67rpm
44%
15mph
Saturday 12/19/20 @ 1:41 PM
240kj
71rpm
39%
15mph
Friday 11/6/20 @ 7:20 PM
121kj
74rpm
42%
15mph
Sunday 11/1/20 @ 1:25 PM
✅
125kj
83rpm
39%
16mph
Monday 3/16/20 @ 11:35 PM
159kj
79rpm
37%
15mph
Tuesday 3/17/20 @ 9:24 AM
✅
177kj
81rpm
37%
16mph
Wednesday 5/9/18 @ 11:0 PM
kj
rpm
%
0mph
Saturday 5/5/18 @ 10:23 AM
✅
198kj
79rpm
40%
17mph
Workouts
115
kj
Friday 12/30/22
146
kj
Thursday 12/29/22
172
kj
Saturday 1/2/21
240
kj
Saturday 12/19/20
159
kj
Monday 3/16/20