Shake and Bake
Workouts
Monday 10/18/21 @ 10:14 PM
120kj
83rpm
37%
16mph
Tuesday 11/2/21 @ 10:41 AM
✅
230kj
82rpm
49%
21mph
Tuesday 9/14/21 @ 2:14 PM
152kj
50rpm
46%
12mph
Saturday 9/18/21 @ 11:48 AM
✅
311kj
65rpm
55%
20mph
Saturday 1/23/21 @ 4:30 PM
216kj
75rpm
43%
16mph
Sunday 1/10/21 @ 3:12 PM
✅
340kj
75rpm
53%
21mph
Tuesday 1/5/21 @ 12:39 PM
173kj
56rpm
46%
13mph
Wednesday 1/6/21 @ 11:17 AM
✅
285kj
66rpm
53%
19mph
Saturday 1/2/21 @ 8:25 PM
172kj
79rpm
39%
15mph
Thursday 12/31/20 @ 1:32 PM
✅
352kj
78rpm
52%
21mph
Wednesday 3/11/20 @ 11:18 PM
5kj
98rpm
29%
14mph
Tuesday 3/17/20 @ 4:7 PM
✅
329kj
74rpm
52%
20mph
Saturday 2/29/20 @ 6:9 PM
299kj
81rpm
39%
16mph
Friday 2/28/20 @ 11:11 AM
✅
486kj
79rpm
49%
20mph
Wednesday 2/20/19 @ 10:40 PM
237kj
0rpm
0%
0mph
Wednesday 2/6/19 @ 11:16 AM
✅
361kj
78rpm
53%
21mph
Tuesday 1/22/19 @ 12:22 AM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 11:9 AM
✅
480kj
76rpm
51%
20mph
Friday 1/11/19 @ 2:21 PM
242kj
0rpm
0%
0mph
Wednesday 1/16/19 @ 11:19 AM
✅
346kj
82rpm
50%
21mph
Workouts
152
kj
Tuesday 9/14/21
173
kj
Tuesday 1/5/21
172
kj
Saturday 1/2/21
299
kj
Saturday 2/29/20