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Shake and Bake
be_the_rock
Brandon, SD #PR4C
28 π₯
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
1
Beat be_the_rock
Workouts
Next Workouts
Friday 4/16/21 @ 4:43 PM
146
kj
80
rpm
42
%
18
mph
20 min Recovery Ride
Ally Love
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Share
Tuesday 5/31/22 @ 11:49 PM
β
150
kj
84
rpm
41
%
18
mph
Thursday 12/12/19 @ 12:52 AM
β
205
kj
78
rpm
57
%
23
mph
15 min Pick-Me-Up Ride
Hannah Corbin
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Tuesday 12/1/20 @ 5:52 PM
110
kj
83
rpm
42
%
18
mph
Tuesday 1/7/20 @ 11:43 AM
β
135
kj
78
rpm
46
%
19
mph
15 min Country Ride
Hannah Corbin
View Class
Share
Thursday 8/27/20 @ 6:35 PM
127
kj
84
rpm
43
%
19
mph
Wednesday 7/8/20 @ 4:13 PM
β
319
kj
82
rpm
48
%
20
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Tuesday 7/7/20 @ 8:53 PM
259
kj
91
rpm
41
%
19
mph
Sunday 3/15/20 @ 1:49 PM
β
326
kj
72
rpm
53
%
20
mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Saturday 4/18/20 @ 3:27 PM
252
kj
76
rpm
46
%
19
mph
Monday 1/27/20 @ 11:46 AM
β
160
kj
72
rpm
52
%
20
mph
15 min Country Ride
Hannah Corbin
View Class
Share
Sunday 1/26/20 @ 10:10 PM
133
kj
75
rpm
48
%
19
mph
Monday 12/23/19 @ 12:13 PM
β
619
kj
76
rpm
56
%
22
mph
45 min Sundays with Love
Ally Love
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Share
Thursday 12/26/19 @ 7:50 PM
390
kj
85
rpm
44
%
19
mph
Thursday 12/26/19 @ 11:38 AM
β
254
kj
76
rpm
54
%
22
mph
20 min Holiday Ride
Emma Lovewell
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Share
Saturday 12/21/19 @ 4:37 PM
175
kj
87
rpm
43
%
19
mph
Wednesday 8/8/18 @ 11:0 AM
β
350
kj
76
rpm
53
%
21
mph
30 min Pop Ride
Emma Lovewell
View Class
Share
Sunday 8/11/19 @ 10:13 PM
265
kj
80
rpm
46
%
19
mph
Thursday 7/4/19 @ 1:13 PM
β
662
kj
76
rpm
58
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 3:37 PM
342
kj
82
rpm
42
%
18
mph
Next Workouts
be_the_rock
Brandon, SD #PR4C
28 π₯
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
1
Beat be_the_rock
Workouts
Next Workouts
20 min Recovery Ride
Ally Love
View Class
Share
146
kj
Friday 4/16/21
β
150
kj
Tuesday 5/31/22
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
β
205
kj
Thursday 12/12/19
110
kj
Tuesday 12/1/20
15 min Country Ride
Hannah Corbin
View Class
Share
β
135
kj
Tuesday 1/7/20
127
kj
Thursday 8/27/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
319
kj
Wednesday 7/8/20
259
kj
Tuesday 7/7/20
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
β
326
kj
Sunday 3/15/20
252
kj
Saturday 4/18/20
15 min Country Ride
Hannah Corbin
View Class
Share
β
160
kj
Monday 1/27/20
133
kj
Sunday 1/26/20
45 min Sundays with Love
Ally Love
View Class
Share
β
619
kj
Monday 12/23/19
390
kj
Thursday 12/26/19
20 min Holiday Ride
Emma Lovewell
View Class
Share
β
254
kj
Thursday 12/26/19
175
kj
Saturday 12/21/19
30 min Pop Ride
Emma Lovewell
View Class
Share
β
350
kj
Wednesday 8/8/18
265
kj
Sunday 8/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
662
kj
Thursday 7/4/19
342
kj
Friday 7/5/19
Next Workouts