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Shake and Bake
be_squared
📍NC | 901 〽️
0
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
98 🔥
Beat be_squared
Workouts
Next Workouts
Wednesday 2/2/22 @ 12:8 AM
105
kj
82
rpm
29
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Wednesday 1/26/22 @ 3:11 PM
✅
246
kj
89
rpm
41
%
18
mph
Monday 9/14/20 @ 11:25 PM
239
kj
84
rpm
36
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 3/12/21 @ 2:4 PM
✅
488
kj
88
rpm
47
%
20
mph
Saturday 6/13/20 @ 10:33 AM
168
kj
72
rpm
40
%
15
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Friday 6/5/20 @ 4:28 PM
✅
347
kj
82
rpm
49
%
21
mph
Monday 6/1/20 @ 4:3 PM
193
kj
73
rpm
34
%
13
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/2/20 @ 2:38 PM
✅
434
kj
85
rpm
44
%
19
mph
Tuesday 4/2/19 @ 12:0 AM
36
kj
75
rpm
32
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 4/18/20 @ 2:22 PM
✅
72
kj
87
rpm
39
%
17
mph
Monday 2/24/20 @ 11:49 PM
169
kj
70
rpm
42
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Monday 2/24/20 @ 11:18 AM
✅
238
kj
76
rpm
45
%
18
mph
Monday 2/10/20 @ 12:6 PM
182
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/10/20 @ 11:0 AM
✅
384
kj
87
rpm
41
%
19
mph
Saturday 1/18/20 @ 2:58 PM
211
kj
56
rpm
45
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 1/18/20 @ 2:57 PM
✅
646
kj
79
rpm
56
%
23
mph
Monday 8/26/19 @ 10:25 PM
216
kj
62
rpm
43
%
14
mph
45 min Hip Hop Ride
Alex Toussaint
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Monday 8/26/19 @ 10:23 PM
✅
376
kj
81
rpm
44
%
18
mph
Tuesday 3/19/19 @ 11:2 PM
76
kj
74
rpm
34
%
13
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Thursday 1/10/19 @ 9:53 PM
✅
127
kj
83
rpm
38
%
16
mph
Next Workouts
be_squared
📍NC | 901 〽️
0
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
98 🔥
Beat be_squared
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
105
kj
Wednesday 2/2/22
✅
246
kj
Wednesday 1/26/22
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
239
kj
Monday 9/14/20
✅
488
kj
Friday 3/12/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
168
kj
Saturday 6/13/20
✅
347
kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
193
kj
Monday 6/1/20
✅
434
kj
Tuesday 6/2/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
36
kj
Tuesday 4/2/19
✅
72
kj
Saturday 4/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
169
kj
Monday 2/24/20
✅
238
kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Monday 2/10/20
✅
384
kj
Monday 2/10/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
211
kj
Saturday 1/18/20
✅
646
kj
Saturday 1/18/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
216
kj
Monday 8/26/19
✅
376
kj
Monday 8/26/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
76
kj
Tuesday 3/19/19
✅
127
kj
Thursday 1/10/19
Next Workouts