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Shake and Bake
be_squared
📍NC | 901 〽️
13 🔥
Beat 1nittanylioness
VS
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
1
Beat be_squared
Workouts
Next Workouts
Saturday 4/22/23 @ 2:40 PM
✅
259
kj
66
rpm
39
%
14
mph
60 min Hip Hop Ride
Hannah Frankson
View Class
Share
Thursday 4/27/23 @ 2:19 AM
kj
rpm
%
0
mph
Saturday 4/9/22 @ 3:54 PM
✅
204
kj
63
rpm
37
%
13
mph
60 min Pop Ride
Tunde Oyeneyin
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Tuesday 10/4/22 @ 5:5 PM
kj
rpm
%
0
mph
Wednesday 5/19/21 @ 10:36 AM
✅
330
kj
71
rpm
37
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/8/22 @ 2:0 PM
kj
rpm
%
0
mph
Thursday 4/9/20 @ 4:14 PM
✅
381
kj
69
rpm
37
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0
mph
Tuesday 6/16/20 @ 8:22 PM
✅
479
kj
74
rpm
40
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/10/22 @ 4:44 PM
kj
rpm
%
0
mph
Thursday 5/7/20 @ 7:29 PM
✅
461
kj
80
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0
mph
Monday 3/8/21 @ 11:41 PM
✅
254
kj
65
rpm
45
%
16
mph
45 min R&B Ride
Alex Toussaint
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Wednesday 11/20/19 @ 12:55 PM
132
kj
64
rpm
33
%
11
mph
Saturday 1/9/21 @ 4:28 PM
✅
74
kj
75
rpm
38
%
15
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 6/12/20 @ 2:43 AM
41
kj
65
rpm
31
%
11
mph
Wednesday 1/8/20 @ 10:19 PM
✅
286
kj
64
rpm
47
%
16
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Wednesday 1/8/20 @ 12:55 PM
140
kj
58
rpm
37
%
12
mph
Saturday 4/4/20 @ 8:37 PM
63
kj
65
rpm
34
%
12
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 3/27/20 @ 2:34 PM
✅
71
kj
62
rpm
37
%
13
mph
Next Workouts
be_squared
📍NC | 901 〽️
13 🔥
Beat 1nittanylioness
VS
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
1
Beat be_squared
Workouts
Next Workouts
60 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
259
kj
Saturday 4/22/23
kj
Thursday 4/27/23
60 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
204
kj
Saturday 4/9/22
kj
Tuesday 10/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Wednesday 5/19/21
kj
Thursday 9/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Thursday 4/9/20
kj
Monday 8/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
479
kj
Tuesday 6/16/20
kj
Wednesday 8/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Thursday 5/7/20
kj
Monday 8/8/22
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
254
kj
Monday 3/8/21
132
kj
Wednesday 11/20/19
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
74
kj
Saturday 1/9/21
41
kj
Friday 6/12/20
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
286
kj
Wednesday 1/8/20
140
kj
Wednesday 1/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
63
kj
Saturday 4/4/20
✅
71
kj
Friday 3/27/20
Next Workouts