Shake and Bake
Workouts
Wednesday 3/6/24 @ 1:55 PM
56kj
74rpm
29%
12mph
Tuesday 1/30/24 @ 7:13 PM
✅
188kj
85rpm
44%
19mph
Monday 9/12/22 @ 12:32 AM
75kj
72rpm
34%
13mph
Thursday 10/13/22 @ 1:16 AM
✅
202kj
0rpm
0%
0mph
Tuesday 3/29/22 @ 2:16 PM
154kj
66rpm
42%
15mph
Tuesday 6/11/19 @ 10:43 PM
✅
252kj
80rpm
44%
18mph
Monday 1/11/21 @ 4:51 PM
139kj
67rpm
40%
14mph
Monday 4/12/21 @ 12:33 AM
✅
324kj
63rpm
58%
20mph
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
Tuesday 3/23/21 @ 12:43 AM
✅
331kj
68rpm
56%
21mph
Thursday 3/12/20 @ 10:35 PM
102kj
67rpm
47%
17mph
Tuesday 12/10/19 @ 10:0 PM
✅
170kj
75rpm
52%
21mph
Monday 10/28/19 @ 4:27 PM
145kj
68rpm
40%
14mph
Monday 1/27/20 @ 10:58 PM
✅
257kj
79rpm
45%
19mph
Thursday 1/9/20 @ 10:40 PM
109kj
71rpm
34%
13mph
Sunday 1/12/20 @ 12:43 AM
✅
288kj
80rpm
47%
19mph
Tuesday 4/2/19 @ 12:0 AM
36kj
75rpm
32%
13mph
Wednesday 1/1/20 @ 10:47 PM
✅
79kj
86rpm
41%
18mph
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph
Thursday 8/1/19 @ 7:33 PM
✅
180kj
81rpm
45%
19mph
Workouts
75
kj
Monday 9/12/22
94
kj
Tuesday 3/23/21
71
kj
Wednesday 7/24/19