Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:41 PM
443kj
86rpm
47%
21mph
Sunday 5/23/21 @ 5:38 PM
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:2 PM
✅
665kj
89rpm
46%
21mph
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:8 PM
487kj
78rpm
44%
18mph
Friday 12/18/20 @ 6:58 PM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:19 PM
406kj
88rpm
42%
19mph
Wednesday 9/30/20 @ 11:36 PM
576kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:31 PM
✅
661kj
91rpm
45%
20mph
Tuesday 9/1/20 @ 10:38 PM
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:15 PM
✅
504kj
91rpm
45%
21mph
Monday 8/24/20 @ 8:6 PM
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 9:26 PM
✅
475kj
90rpm
45%
20mph
Wednesday 6/3/20 @ 3:50 PM
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:41 PM
✅
464kj
87rpm
45%
20mph
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:26 PM
422kj
87rpm
42%
19mph
Wednesday 4/8/20 @ 8:56 PM
474kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:7 PM
✅
483kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 2/9/21
443 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
611 kj
Sunday 5/23/21
✅ 665 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Sunday 5/30/21
487 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 12/18/20
406 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
576 kj
Wednesday 9/30/20
✅ 661 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
451 kj
Tuesday 9/1/20
✅ 504 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Monday 8/24/20
✅ 475 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
435 kj
Wednesday 6/3/20
✅ 464 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Monday 5/4/20
422 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
474 kj
Wednesday 4/8/20
✅ 483 kj
Thursday 4/9/20