Shake and Bake

Workouts

Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 7/25/21 @ 1:20 PM
✅
163kj
79rpm
37%
15mph
Saturday 2/27/21 @ 6:26 PM
✅
301kj
71rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
Tuesday 1/19/21 @ 5:28 PM
64kj
70rpm
32%
12mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/9/21 @ 1:24 AM
✅
69kj
78rpm
31%
13mph
Sunday 1/10/21 @ 3:17 AM
4kj
81rpm
39%
17mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 5:39 PM
✅
78kj
68rpm
36%
13mph
Sunday 1/10/21 @ 3:4 AM
✅
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 5:0 PM
41kj
81rpm
33%
14mph
Saturday 11/21/20 @ 11:1 PM
✅
178kj
68rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
Monday 6/22/20 @ 10:4 PM
✅
103kj
69rpm
40%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 8:1 PM
94kj
74rpm
38%
14mph
Saturday 3/28/20 @ 7:46 PM
✅
127kj
63rpm
39%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 2/24/20 @ 7:49 PM
78kj
69rpm
30%
11mph
Wednesday 6/19/19 @ 12:40 AM
✅
107kj
73rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
Sunday 6/9/19 @ 6:2 PM
85kj
71rpm
37%
14mph
Saturday 5/18/19 @ 8:15 PM
86kj
74rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Friday 4/12/19 @ 12:6 AM
✅
93kj
77rpm
36%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
160 kj
Monday 11/16/20
✅ 163 kj
Sunday 7/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 301 kj
Saturday 2/27/21
168 kj
Saturday 2/27/21
20 min Low Impact Ride
Robin Arzón
64 kj
Tuesday 1/19/21
✅ 69 kj
Saturday 1/9/21
20 min Caribbean Holiday Ride
Ally Love
4 kj
Sunday 1/10/21
✅ 78 kj
Wednesday 12/23/20
10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Sunday 1/10/21
41 kj
Monday 12/21/20
30 min Beyoncé Ride
Ally Love
✅ 178 kj
Saturday 11/21/20
101 kj
Friday 1/1/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 103 kj
Monday 6/22/20
94 kj
Friday 6/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 127 kj
Saturday 3/28/20
78 kj
Monday 2/24/20
20 min Caribbean Music Ride
Ally Love
✅ 107 kj
Wednesday 6/19/19
85 kj
Sunday 6/9/19
20 min Beginner Ride
Alex Toussaint
86 kj
Saturday 5/18/19
✅ 93 kj
Friday 4/12/19