Shake and Bake

Workouts

Saturday 2/27/21 @ 6:26 PM
301kj
71rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
322kj
122rpm
0%
0mph
Monday 2/8/21 @ 2:19 AM
280kj
71rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 6:19 PM
✅
494kj
154rpm
0%
0mph
Saturday 11/21/20 @ 11:1 PM
178kj
68rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:2 PM
✅
184kj
0rpm
0%
0mph
Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
✅
173kj
0rpm
0%
0mph
Monday 6/15/20 @ 5:38 PM
120kj
51rpm
43%
11mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:37 PM
✅
378kj
168rpm
0%
0mph
Thursday 6/27/19 @ 2:59 AM
164kj
70rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/17/20 @ 10:31 AM
✅
342kj
159rpm
0%
0mph
Tuesday 10/1/19 @ 10:19 PM
✅
162kj
66rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 9:29 AM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 3:5 AM
189kj
71rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/6/19 @ 10:3 AM
✅
354kj
0rpm
0%
0mph
Saturday 5/18/19 @ 8:15 PM
✅
86kj
74rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Friday 8/2/19 @ 10:19 AM
kj
rpm
%
0mph
Thursday 6/27/19 @ 11:37 PM
✅
178kj
71rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 10:12 PM
134kj
71rpm
37%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
301 kj
Saturday 2/27/21
✅ 322 kj
Saturday 2/27/21
45 min Club Bangers Ride
Alex Toussaint
280 kj
Monday 2/8/21
✅ 494 kj
Sunday 2/7/21
30 min Beyoncé Ride
Ally Love
178 kj
Saturday 11/21/20
✅ 184 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
160 kj
Monday 11/16/20
✅ 173 kj
Tuesday 11/10/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
120 kj
Monday 6/15/20
✅ 378 kj
Tuesday 5/12/20
30 min Club Bangers Ride
Alex Toussaint
164 kj
Thursday 6/27/19
✅ 342 kj
Friday 1/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 162 kj
Tuesday 10/1/19
kj
Monday 9/30/19
30 min Club Bangers Ride
Alex Toussaint
189 kj
Wednesday 7/10/19
✅ 354 kj
Friday 9/6/19
20 min Beginner Ride
Alex Toussaint
✅ 86 kj
Saturday 5/18/19
kj
Friday 8/2/19
30 min Hip Hop Ride
Alex Toussaint
✅ 178 kj
Thursday 6/27/19
134 kj
Monday 6/24/19