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Shake and Bake
bbstew
#SweaxyAF Oklahoma
11
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
36 🔥
Beat bbstew
Workouts
Next Workouts
Thursday 9/3/20 @ 1:59 AM
194
kj
80
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 10/10/19 @ 10:46 AM
✅
295
kj
73
rpm
43
%
17
mph
Friday 6/5/20 @ 10:42 PM
✅
165
kj
74
rpm
39
%
15
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Friday 6/5/20 @ 10:20 PM
157
kj
73
rpm
38
%
15
mph
Saturday 2/8/20 @ 1:40 PM
8
kj
83
rpm
19
%
9
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 4/2/20 @ 1:8 PM
✅
312
kj
71
rpm
45
%
17
mph
Sunday 2/16/20 @ 10:30 PM
211
kj
77
rpm
29
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/18/20 @ 1:2 AM
✅
346
kj
77
rpm
39
%
16
mph
Monday 1/27/20 @ 2:31 AM
231
kj
88
rpm
29
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 3:20 PM
✅
365
kj
74
rpm
42
%
16
mph
Monday 7/22/19 @ 2:27 AM
139
kj
89
rpm
29
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 12:20 PM
✅
154
kj
76
rpm
37
%
15
mph
Friday 7/19/19 @ 10:36 AM
168
kj
81
rpm
27
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/11/19 @ 1:7 AM
✅
251
kj
83
rpm
36
%
15
mph
Sunday 6/16/19 @ 11:35 AM
✅
274
kj
81
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0
mph
Wednesday 5/29/19 @ 10:41 AM
192
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 2:50 PM
✅
234
kj
67
rpm
42
%
15
mph
Wednesday 5/8/19 @ 1:26 AM
✅
108
kj
75
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 12:3 AM
102
kj
69
rpm
33
%
12
mph
Next Workouts
bbstew
#SweaxyAF Oklahoma
11
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
36 🔥
Beat bbstew
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
194
kj
Thursday 9/3/20
✅
295
kj
Thursday 10/10/19
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
✅
165
kj
Friday 6/5/20
157
kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
8
kj
Saturday 2/8/20
✅
312
kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Sunday 2/16/20
✅
346
kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Monday 1/27/20
✅
365
kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
139
kj
Monday 7/22/19
✅
154
kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
168
kj
Friday 7/19/19
✅
251
kj
Thursday 7/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
274
kj
Sunday 6/16/19
kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
192
kj
Wednesday 5/29/19
✅
234
kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
108
kj
Wednesday 5/8/19
102
kj
Wednesday 5/1/19
Next Workouts