Shake and Bake

Workouts

Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:43 AM
✅
476kj
84rpm
41%
18mph
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:36 PM
✅
353kj
88rpm
40%
18mph
Saturday 7/18/20 @ 2:39 PM
✅
150kj
76rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:57 AM
kj
rpm
%
0mph
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:6 PM
✅
189kj
86rpm
34%
16mph
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 7:26 PM
✅
267kj
87rpm
33%
15mph
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 9:42 PM
✅
408kj
85rpm
39%
17mph
Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:51 AM
✅
275kj
82rpm
38%
16mph
Friday 5/17/19 @ 10:37 AM
166kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 3:6 PM
✅
257kj
81rpm
38%
16mph
Monday 5/13/19 @ 10:31 AM
167kj
76rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:24 PM
✅
268kj
80rpm
39%
16mph
Wednesday 1/16/19 @ 3:3 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/6/19 @ 12:11 PM
✅
139kj
82rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
250 kj
Monday 7/15/19
✅ 476 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
194 kj
Thursday 9/3/20
✅ 353 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
✅ 150 kj
Saturday 7/18/20
kj
Thursday 7/16/20
30 min Power Zone Ride
Matt Wilpers
139 kj
Monday 7/22/19
✅ 189 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
168 kj
Friday 7/19/19
✅ 267 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Sunday 6/16/19
✅ 408 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 5/29/19
✅ 275 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Friday 5/17/19
✅ 257 kj
Wednesday 5/22/19
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 5/13/19
✅ 268 kj
Tuesday 5/21/19
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 1/16/19
✅ 139 kj
Monday 5/6/19