Shake and Bake

Workouts

Thursday 12/24/20 @ 4:35 PM
213kj
77rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Friday 6/16/23 @ 10:32 AM
✅
267kj
81rpm
45%
19mph
Thursday 8/25/22 @ 1:11 PM
201kj
81rpm
40%
17mph
30 min AFO Ride: Green Day
Bradley Rose
Friday 1/6/23 @ 11:34 AM
✅
251kj
85rpm
42%
18mph
Friday 1/28/22 @ 7:52 PM
618kj
71rpm
48%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:39 PM
✅
622kj
87rpm
42%
18mph
Tuesday 1/19/21 @ 6:43 PM
✅
429kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:50 AM
377kj
82rpm
44%
19mph
Friday 3/12/21 @ 7:4 PM
370kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 11:44 AM
✅
381kj
82rpm
44%
19mph
Sunday 12/20/20 @ 10:1 PM
✅
515kj
72rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:57 PM
496kj
82rpm
43%
18mph
Friday 12/18/20 @ 11:13 PM
363kj
67rpm
51%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 8:30 PM
✅
381kj
90rpm
41%
19mph
Thursday 10/1/20 @ 3:0 PM
493kj
73rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:37 AM
✅
500kj
84rpm
43%
18mph
Sunday 8/30/20 @ 9:57 PM
359kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:49 AM
✅
393kj
85rpm
44%
19mph
Wednesday 5/6/20 @ 4:55 PM
241kj
76rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:57 AM
✅
283kj
78rpm
49%
19mph

Workouts

30 min Bon Jovi Ride
Sam Yo
213 kj
Thursday 12/24/20
✅ 267 kj
Friday 6/16/23
30 min AFO Ride: Green Day
Bradley Rose
201 kj
Thursday 8/25/22
✅ 251 kj
Friday 1/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Friday 1/28/22
✅ 622 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 1/19/21
377 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Friday 3/12/21
✅ 381 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 12/20/20
496 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 12/18/20
✅ 381 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
493 kj
Thursday 10/1/20
✅ 500 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Sunday 8/30/20
✅ 393 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
241 kj
Wednesday 5/6/20
✅ 283 kj
Tuesday 4/7/20