Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:22 AM
βœ…
306kj
64rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:52 PM
233kj
83rpm
31%
13mph
Tuesday 3/24/20 @ 4:57 PM
βœ…
227kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 11:52 AM
139kj
68rpm
31%
11mph
Saturday 2/13/21 @ 11:31 PM
βœ…
226kj
63rpm
42%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:52 AM
186kj
90rpm
30%
14mph
Friday 2/21/20 @ 1:25 AM
βœ…
205kj
65rpm
47%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 1/28/22 @ 2:2 PM
102kj
64rpm
36%
12mph
Saturday 3/13/21 @ 8:28 PM
βœ…
204kj
67rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 2:17 AM
103kj
56rpm
33%
10mph
Sunday 3/7/21 @ 12:45 AM
βœ…
254kj
65rpm
42%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:8 PM
188kj
87rpm
27%
13mph
Monday 2/8/21 @ 6:38 PM
βœ…
263kj
67rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:53 AM
176kj
76rpm
32%
13mph
Sunday 3/15/20 @ 10:26 PM
βœ…
191kj
63rpm
47%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 3:16 PM
124kj
75rpm
35%
14mph
Tuesday 2/25/20 @ 10:25 AM
βœ…
192kj
62rpm
48%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 3:0 PM
122kj
72rpm
36%
14mph
Friday 1/24/20 @ 10:25 AM
βœ…
190kj
64rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:33 PM
83kj
61rpm
34%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Tuesday 2/16/21
233 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 227 kj
Tuesday 3/24/20
139 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Saturday 2/13/21
186 kj
Thursday 2/11/21
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 205 kj
Friday 2/21/20
102 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 204 kj
Saturday 3/13/21
103 kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 254 kj
Sunday 3/7/21
188 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 263 kj
Monday 2/8/21
176 kj
Wednesday 2/3/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 191 kj
Sunday 3/15/20
124 kj
Tuesday 3/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 192 kj
Tuesday 2/25/20
122 kj
Friday 2/28/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 190 kj
Friday 1/24/20
83 kj
Friday 1/17/20