Shake and Bake

Workouts

Tuesday 8/10/21 @ 1:27 AM
140kj
64rpm
41%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 11:3 AM
βœ…
240kj
91rpm
39%
18mph
Tuesday 3/23/21 @ 5:19 PM
220kj
70rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
βœ…
440kj
79rpm
48%
20mph
Monday 3/15/21 @ 6:44 PM
311kj
67rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:2 AM
βœ…
487kj
81rpm
43%
18mph
Wednesday 2/26/20 @ 2:27 PM
185kj
68rpm
44%
16mph
30 min Machel Montano Ride
Ally Love
Thursday 8/27/20 @ 3:27 PM
βœ…
416kj
80rpm
55%
23mph
Friday 2/14/20 @ 10:25 AM
142kj
64rpm
49%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 7/1/20 @ 2:42 AM
βœ…
257kj
77rpm
54%
22mph
Thursday 2/27/20 @ 10:25 AM
137kj
62rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 3:1 PM
βœ…
226kj
75rpm
52%
21mph
Tuesday 2/25/20 @ 10:25 AM
192kj
62rpm
48%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/21/20 @ 2:25 PM
βœ…
280kj
76rpm
49%
19mph
Friday 2/21/20 @ 1:25 AM
205kj
65rpm
47%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
βœ…
375kj
80rpm
52%
22mph
Friday 1/24/20 @ 10:25 AM
190kj
64rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
βœ…
303kj
82rpm
48%
20mph
Sunday 1/1/17 @ 2:41 PM
290kj
56rpm
52%
17mph
45 min Caribbean Dancehall Ride
Ally Love
Thursday 12/26/19 @ 4:23 PM
βœ…
342kj
76rpm
44%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
140 kj
Tuesday 8/10/21
βœ… 240 kj
Tuesday 7/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
220 kj
Tuesday 3/23/21
βœ… 440 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 3/15/21
βœ… 487 kj
Friday 2/14/20
30 min Machel Montano Ride
Ally Love
185 kj
Wednesday 2/26/20
βœ… 416 kj
Thursday 8/27/20
20 min Tabata Ride
Robin ArzΓ³n
142 kj
Friday 2/14/20
βœ… 257 kj
Wednesday 7/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
137 kj
Thursday 2/27/20
βœ… 226 kj
Thursday 6/11/20
30 min BHM: Fresh Friday Ride
Denis Morton
192 kj
Tuesday 2/25/20
βœ… 280 kj
Saturday 3/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
205 kj
Friday 2/21/20
βœ… 375 kj
Friday 2/21/20
30 min Lady Gaga Ride
Cody Rigsby
190 kj
Friday 1/24/20
βœ… 303 kj
Friday 1/17/20
45 min Caribbean Dancehall Ride
Ally Love
290 kj
Sunday 1/1/17
βœ… 342 kj
Thursday 12/26/19