Shake and Bake

Workouts

Thursday 10/14/21 @ 4:16 PM
✅
162kj
70rpm
48%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Saturday 10/23/21 @ 6:7 PM
115kj
70rpm
42%
16mph
Thursday 10/7/21 @ 5:17 PM
✅
125kj
74rpm
42%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/23/21 @ 12:58 AM
107kj
75rpm
39%
15mph
Thursday 4/1/21 @ 7:39 PM
✅
154kj
90rpm
40%
18mph
20 min Pop Ride
Bradley Rose
Sunday 6/13/21 @ 8:14 PM
98kj
85rpm
35%
15mph
Saturday 12/26/20 @ 12:12 PM
15kj
72rpm
34%
13mph
30 min Low Impact Ride
Kendall Toole
Monday 3/8/21 @ 5:56 PM
✅
136kj
69rpm
38%
14mph
Tuesday 2/23/21 @ 1:23 PM
✅
117kj
88rpm
35%
16mph
20 min HIIT Ride
Jess King
Tuesday 3/2/21 @ 3:6 AM
103kj
86rpm
33%
15mph
Wednesday 2/3/21 @ 9:13 PM
✅
206kj
78rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 2/24/21 @ 8:48 PM
145kj
74rpm
38%
14mph
Friday 12/18/20 @ 12:24 PM
✅
199kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 2/15/21 @ 6:16 PM
117kj
77rpm
33%
13mph
Thursday 1/7/21 @ 5:4 PM
✅
95kj
73rpm
43%
16mph
15 min 90s Ride
Cody Rigsby
Saturday 2/6/21 @ 5:39 PM
61kj
71rpm
36%
13mph
Tuesday 2/2/21 @ 2:28 PM
18kj
86rpm
34%
15mph
20 min 2000s Ride
Hannah Frankson
Thursday 2/4/21 @ 4:20 PM
✅
87kj
74rpm
36%
14mph
Sunday 11/22/20 @ 7:51 AM
✅
185kj
74rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/2/21 @ 7:15 PM
138kj
73rpm
37%
14mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 162 kj
Thursday 10/14/21
115 kj
Saturday 10/23/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 125 kj
Thursday 10/7/21
107 kj
Thursday 9/23/21
20 min Pop Ride
Bradley Rose
✅ 154 kj
Thursday 4/1/21
98 kj
Sunday 6/13/21
30 min Low Impact Ride
Kendall Toole
15 kj
Saturday 12/26/20
✅ 136 kj
Monday 3/8/21
20 min HIIT Ride
Jess King
✅ 117 kj
Tuesday 2/23/21
103 kj
Tuesday 3/2/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 206 kj
Wednesday 2/3/21
145 kj
Wednesday 2/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 199 kj
Friday 12/18/20
117 kj
Monday 2/15/21
15 min 90s Ride
Cody Rigsby
✅ 95 kj
Thursday 1/7/21
61 kj
Saturday 2/6/21
20 min 2000s Ride
Hannah Frankson
18 kj
Tuesday 2/2/21
✅ 87 kj
Thursday 2/4/21
30 min Britney Spears Ride
Cody Rigsby
✅ 185 kj
Sunday 11/22/20
138 kj
Tuesday 2/2/21