Shake and Bake

Workouts

Saturday 12/19/20 @ 9:44 PM
2kj
76rpm
31%
12mph
30 min Work It Out: Festive
Leanne Hainsby
Wednesday 12/6/23 @ 9:37 PM
βœ…
87kj
47rpm
42%
12mph
Saturday 5/27/23 @ 10:38 AM
βœ…
209kj
79rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 5:57 PM
86kj
57rpm
36%
11mph
Saturday 1/15/22 @ 6:26 PM
βœ…
299kj
79rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/24/22 @ 11:30 PM
151kj
58rpm
42%
12mph
Saturday 4/10/21 @ 5:25 PM
βœ…
240kj
88rpm
49%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 5/13/21 @ 2:10 AM
82kj
61rpm
40%
13mph
Monday 2/22/21 @ 7:54 PM
βœ…
79kj
70rpm
41%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/30/20 @ 1:19 AM
63kj
67rpm
38%
14mph
Wednesday 2/17/21 @ 8:13 PM
βœ…
250kj
87rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:26 AM
98kj
68rpm
38%
12mph
Thursday 1/7/21 @ 5:21 PM
βœ…
188kj
67rpm
45%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:25 AM
166kj
59rpm
46%
15mph
Wednesday 1/6/21 @ 12:40 PM
βœ…
183kj
61rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 11:59 PM
161kj
61rpm
45%
15mph
Thursday 11/26/20 @ 8:11 PM
βœ…
284kj
83rpm
39%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 12/5/20 @ 11:21 PM
222kj
69rpm
39%
15mph
Tuesday 11/3/20 @ 11:21 AM
βœ…
296kj
68rpm
46%
17mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 9:41 PM
242kj
53rpm
50%
15mph

Workouts

30 min Work It Out: Festive
Leanne Hainsby
2 kj
Saturday 12/19/20
βœ… 87 kj
Wednesday 12/6/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 209 kj
Saturday 5/27/23
86 kj
Saturday 4/15/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 299 kj
Saturday 1/15/22
151 kj
Monday 1/24/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 240 kj
Saturday 4/10/21
82 kj
Thursday 5/13/21
15 min Low Impact Ride
Matt Wilpers
βœ… 79 kj
Monday 2/22/21
63 kj
Wednesday 12/30/20
30 min Pop Ride
Cody Rigsby
βœ… 250 kj
Wednesday 2/17/21
98 kj
Wednesday 2/17/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 188 kj
Thursday 1/7/21
166 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 183 kj
Wednesday 1/6/21
161 kj
Monday 1/4/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 284 kj
Thursday 11/26/20
222 kj
Saturday 12/5/20
45 min Bon Jovi Ride
Kendall Toole
βœ… 296 kj
Tuesday 11/3/20
242 kj
Wednesday 11/4/20