Shake and Bake
Workouts
Wednesday 5/11/22 @ 8:48 PM
154kj
64rpm
56%
20mph
Sunday 2/20/22 @ 12:38 AM
✅
206kj
88rpm
51%
22mph
Friday 4/8/22 @ 11:7 AM
✅
286kj
80rpm
55%
23mph
Sunday 4/10/22 @ 10:31 PM
266kj
89rpm
49%
22mph
Tuesday 10/19/21 @ 11:1 AM
✅
445kj
76rpm
58%
23mph
Thursday 11/11/21 @ 9:48 PM
174kj
47rpm
47%
10mph
Thursday 12/17/20 @ 12:42 PM
586kj
75rpm
55%
22mph
Sunday 12/13/20 @ 6:28 PM
✅
666kj
84rpm
54%
23mph
Friday 11/20/20 @ 1:6 PM
178kj
68rpm
58%
21mph
Monday 11/16/20 @ 12:53 AM
✅
194kj
87rpm
50%
22mph
Friday 10/23/20 @ 10:21 AM
254kj
72rpm
56%
22mph
Sunday 10/25/20 @ 10:44 PM
✅
329kj
93rpm
52%
24mph
Monday 3/9/20 @ 11:28 AM
✅
154kj
76rpm
50%
20mph
Tuesday 3/17/20 @ 11:11 PM
137kj
76rpm
48%
19mph
Wednesday 1/15/20 @ 12:18 PM
230kj
69rpm
56%
21mph
Wednesday 1/1/20 @ 11:53 PM
✅
307kj
91rpm
52%
23mph
Monday 5/13/19 @ 10:19 AM
380kj
76rpm
54%
22mph
Sunday 6/16/19 @ 9:33 PM
✅
426kj
90rpm
50%
23mph
Wednesday 7/11/18 @ 10:37 AM
✅
364kj
75rpm
46%
18mph
Sunday 7/1/18 @ 10:52 PM
247kj
77rpm
38%
15mph
Workouts
174
kj
Thursday 11/11/21
586
kj
Thursday 12/17/20
254
kj
Friday 10/23/20
247
kj
Sunday 7/1/18