Shake and Bake

Workouts

Thursday 12/7/23 @ 1:5 PM
✅
389kj
76rpm
54%
22mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 11:30 PM
373kj
90rpm
48%
22mph
Tuesday 11/15/22 @ 12:19 PM
✅
218kj
75rpm
51%
21mph
20 min Broadway Ride
Ally Love
Monday 11/21/22 @ 11:30 PM
187kj
91rpm
42%
19mph
Thursday 3/10/22 @ 12:14 PM
✅
452kj
71rpm
61%
23mph
30 min Classic Rock Ride
Emma Lovewell
Friday 3/11/22 @ 11:43 PM
340kj
78rpm
51%
21mph
Monday 1/17/22 @ 12:3 PM
✅
409kj
71rpm
59%
22mph
30 min Disney Ride
Emma Lovewell
Sunday 1/23/22 @ 11:49 PM
281kj
84rpm
45%
19mph
Tuesday 10/12/21 @ 11:1 AM
✅
463kj
64rpm
67%
24mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 12:10 AM
304kj
79rpm
49%
20mph
Saturday 11/7/20 @ 12:51 PM
✅
153kj
68rpm
63%
23mph
10 min Climb Ride
Emma Lovewell
Saturday 12/5/20 @ 1:43 AM
129kj
80rpm
53%
22mph
Tuesday 11/10/20 @ 12:12 PM
✅
476kj
75rpm
60%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 12:58 AM
369kj
83rpm
51%
21mph
Tuesday 5/19/20 @ 11:10 AM
✅
326kj
69rpm
55%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 12:41 AM
319kj
84rpm
47%
20mph
Monday 3/9/20 @ 10:24 AM
✅
855kj
70rpm
60%
23mph
60 min 80s Ride
Jenn Sherman
Thursday 4/23/20 @ 11:11 PM
540kj
80rpm
46%
19mph
Monday 3/9/20 @ 11:28 AM
✅
154kj
76rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:42 PM
84kj
77rpm
39%
16mph

Workouts

30 min Holiday Ride
Denis Morton
✅ 389 kj
Thursday 12/7/23
373 kj
Saturday 12/12/20
20 min Broadway Ride
Ally Love
✅ 218 kj
Tuesday 11/15/22
187 kj
Monday 11/21/22
30 min Classic Rock Ride
Emma Lovewell
✅ 452 kj
Thursday 3/10/22
340 kj
Friday 3/11/22
30 min Disney Ride
Emma Lovewell
✅ 409 kj
Monday 1/17/22
281 kj
Sunday 1/23/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 463 kj
Tuesday 10/12/21
304 kj
Monday 10/11/21
10 min Climb Ride
Emma Lovewell
✅ 153 kj
Saturday 11/7/20
129 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 476 kj
Tuesday 11/10/20
369 kj
Saturday 11/14/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 326 kj
Tuesday 5/19/20
319 kj
Saturday 5/23/20
60 min 80s Ride
Jenn Sherman
✅ 855 kj
Monday 3/9/20
540 kj
Thursday 4/23/20
15 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Monday 3/9/20
84 kj
Tuesday 4/14/20