Shake and Bake
Workouts
Thursday 4/4/24 @ 1:27 AM
kj
rpm
%
0mph
Friday 4/5/24 @ 6:34 PM
✅
246kj
77rpm
43%
18mph
Friday 2/9/24 @ 2:50 AM
✅
204kj
67rpm
46%
17mph
Sunday 12/31/23 @ 8:20 PM
198kj
69rpm
42%
16mph
Sunday 7/2/23 @ 9:5 PM
123kj
61rpm
39%
14mph
Thursday 6/15/23 @ 1:10 PM
✅
197kj
70rpm
42%
16mph
Wednesday 2/15/23 @ 12:11 AM
133kj
66rpm
39%
14mph
Tuesday 1/10/23 @ 10:43 PM
✅
238kj
75rpm
41%
18mph
Friday 10/28/22 @ 2:34 PM
120kj
71rpm
35%
14mph
Saturday 10/29/22 @ 5:20 PM
✅
255kj
80rpm
43%
18mph
Tuesday 4/19/22 @ 3:53 AM
178kj
80rpm
38%
16mph
Monday 4/11/22 @ 1:45 PM
✅
242kj
81rpm
42%
18mph
Wednesday 2/16/22 @ 1:32 AM
154kj
77rpm
37%
15mph
Saturday 3/19/22 @ 4:40 PM
✅
264kj
80rpm
42%
19mph
Monday 1/10/22 @ 4:39 AM
201kj
69rpm
45%
17mph
Tuesday 1/4/22 @ 12:44 AM
✅
293kj
74rpm
51%
20mph
Tuesday 4/6/21 @ 3:51 AM
158kj
73rpm
47%
18mph
Sunday 4/11/21 @ 4:14 PM
✅
203kj
68rpm
41%
20mph
Sunday 11/15/20 @ 7:14 PM
228kj
65rpm
50%
18mph
Thursday 11/12/20 @ 12:53 AM
✅
270kj
74rpm
48%
18mph
Workouts
198
kj
Sunday 12/31/23
201
kj
Monday 1/10/22
228
kj
Sunday 11/15/20