Shake and Bake
Workouts
Wednesday 3/31/21 @ 10:15 AM
362kj
93rpm
38%
18mph
Thursday 6/23/22 @ 4:49 PM
✅
499kj
94rpm
44%
21mph
Tuesday 9/28/21 @ 10:19 AM
310kj
87rpm
36%
17mph
Wednesday 4/6/22 @ 10:23 PM
✅
468kj
90rpm
44%
20mph
Monday 2/3/20 @ 11:34 AM
348kj
85rpm
40%
18mph
Wednesday 2/16/22 @ 11:47 PM
✅
427kj
82rpm
46%
19mph
Thursday 4/1/21 @ 10:15 AM
399kj
92rpm
40%
18mph
Monday 7/6/20 @ 2:50 PM
✅
501kj
90rpm
44%
20mph
Tuesday 3/30/21 @ 10:15 AM
342kj
89rpm
39%
18mph
Tuesday 1/19/21 @ 11:39 PM
✅
470kj
85rpm
47%
20mph
Monday 8/20/18 @ 10:2 AM
399kj
87rpm
43%
19mph
Saturday 7/25/20 @ 3:21 PM
✅
476kj
88rpm
46%
20mph
Saturday 1/25/20 @ 5:44 PM
500kj
90rpm
40%
18mph
Friday 9/18/20 @ 9:40 PM
✅
650kj
88rpm
46%
20mph
Thursday 6/6/19 @ 11:16 AM
395kj
83rpm
44%
19mph
Wednesday 3/25/20 @ 1:46 PM
✅
405kj
84rpm
44%
19mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
80rpm
52%
21mph
Saturday 2/17/18 @ 12:25 AM
243kj
78rpm
44%
18mph
Wednesday 8/31/16 @ 10:1 AM
✅
396kj
81rpm
45%
19mph
Friday 9/9/16 @ 11:23 PM
361kj
73rpm
47%
18mph
Workouts
348
kj
Monday 2/3/20
342
kj
Tuesday 3/30/21
399
kj
Monday 8/20/18
500
kj
Saturday 1/25/20
395
kj
Thursday 6/6/19