Shake and Bake
Workouts
Tuesday 1/10/23 @ 12:12 PM
✅
196kj
59rpm
50%
17mph
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 11:39 AM
✅
172kj
56rpm
49%
16mph
Wednesday 7/28/21 @ 6:14 PM
kj
rpm
%
0mph
Saturday 5/29/21 @ 2:5 AM
✅
108kj
57rpm
47%
15mph
Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:26 AM
✅
244kj
64rpm
51%
18mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 12:29 AM
✅
201kj
62rpm
48%
17mph
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 12:37 AM
✅
141kj
70rpm
46%
17mph
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 10:58 PM
✅
146kj
66rpm
48%
18mph
Friday 6/19/20 @ 10:59 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 12:42 AM
✅
213kj
64rpm
49%
17mph
Friday 6/19/20 @ 10:56 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 9:58 PM
✅
211kj
62rpm
49%
17mph
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 10:29 PM
✅
264kj
65rpm
52%
19mph
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph