Shake and Bake

Workouts

Saturday 8/28/21 @ 12:5 PM
286kj
66rpm
54%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:58 PM
βœ…
359kj
77rpm
53%
21mph
Friday 8/20/21 @ 1:25 PM
βœ…
163kj
72rpm
40%
15mph
30 min Low Impact Ride
Matt Wilpers
Saturday 11/30/19 @ 1:28 AM
160kj
76rpm
38%
15mph
Sunday 5/9/21 @ 12:11 AM
319kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:29 PM
βœ…
567kj
77rpm
53%
22mph
Sunday 3/14/21 @ 2:4 AM
296kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:33 PM
βœ…
541kj
86rpm
48%
21mph
Thursday 3/4/21 @ 2:58 AM
303kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 4:33 PM
βœ…
510kj
75rpm
50%
20mph
Saturday 2/13/21 @ 6:55 PM
397kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:51 PM
βœ…
735kj
82rpm
50%
21mph
Friday 2/12/21 @ 9:31 PM
161kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/13/21 @ 12:49 PM
βœ…
282kj
73rpm
49%
19mph
Wednesday 2/10/21 @ 3:17 AM
297kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:36 PM
βœ…
542kj
84rpm
49%
21mph
Monday 2/1/21 @ 11:22 PM
332kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:26 PM
βœ…
623kj
77rpm
55%
22mph
Thursday 1/21/21 @ 12:29 AM
280kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:30 PM
βœ…
552kj
79rpm
52%
21mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
286 kj
Saturday 8/28/21
βœ… 359 kj
Friday 8/27/21
30 min Low Impact Ride
Matt Wilpers
βœ… 163 kj
Friday 8/20/21
160 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Sunday 5/9/21
βœ… 567 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 3/14/21
βœ… 541 kj
Friday 3/5/21
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Thursday 3/4/21
βœ… 510 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 2/13/21
βœ… 735 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Friday 2/12/21
βœ… 282 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 2/10/21
βœ… 542 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 2/1/21
βœ… 623 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Thursday 1/21/21
βœ… 552 kj
Wednesday 1/20/21