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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
82 π₯
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
0
Beat bawdyoflaw
Workouts
Next Workouts
Tuesday 5/24/22 @ 11:11 AM
β
141
kj
69
rpm
38
%
14
mph
30 min Low Impact Ride
Sam Yo
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Share
Monday 11/22/21 @ 12:42 AM
75
kj
65
rpm
28
%
10
mph
Saturday 8/28/21 @ 12:5 PM
β
286
kj
66
rpm
54
%
19
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Friday 10/15/21 @ 8:26 AM
111
kj
70
rpm
34
%
13
mph
Friday 8/20/21 @ 1:25 PM
β
163
kj
72
rpm
40
%
15
mph
30 min Low Impact Ride
Matt Wilpers
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Thursday 8/19/21 @ 3:28 PM
79
kj
71
rpm
29
%
11
mph
Saturday 7/24/21 @ 2:7 PM
β
183
kj
74
rpm
40
%
16
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 7/21/21 @ 9:55 AM
111
kj
75
rpm
31
%
13
mph
Tuesday 7/13/21 @ 2:1 PM
β
133
kj
82
rpm
38
%
16
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/12/21 @ 6:20 PM
75
kj
81
rpm
30
%
13
mph
Friday 10/16/20 @ 2:14 PM
β
276
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/14/21 @ 11:55 AM
0
kj
0
rpm
24
%
0
mph
Thursday 3/4/21 @ 2:58 AM
β
303
kj
81
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 1:25 PM
0
kj
0
rpm
23
%
0
mph
Thursday 12/17/20 @ 12:30 PM
β
313
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 10:12 PM
0
kj
0
rpm
31
%
0
mph
Sunday 12/13/20 @ 12:11 AM
β
416
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 10:7 PM
0
kj
0
rpm
31
%
0
mph
Saturday 12/5/20 @ 6:4 PM
β
386
kj
79
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 9:36 PM
0
kj
0
rpm
23
%
0
mph
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
82 π₯
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
0
Beat bawdyoflaw
Workouts
Next Workouts
30 min Low Impact Ride
Sam Yo
View Class
Share
β
141
kj
Tuesday 5/24/22
75
kj
Monday 11/22/21
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
β
286
kj
Saturday 8/28/21
111
kj
Friday 10/15/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
163
kj
Friday 8/20/21
79
kj
Thursday 8/19/21
30 min Power Zone Ride
Denis Morton
View Class
Share
β
183
kj
Saturday 7/24/21
111
kj
Wednesday 7/21/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
133
kj
Tuesday 7/13/21
75
kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
276
kj
Friday 10/16/20
0
kj
Friday 5/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
303
kj
Thursday 3/4/21
0
kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
313
kj
Thursday 12/17/20
0
kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
416
kj
Sunday 12/13/20
0
kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
386
kj
Saturday 12/5/20
0
kj
Monday 12/7/20
Next Workouts