Shake and Bake

Workouts

Tuesday 10/17/23 @ 11:8 AM
kj
rpm
%
0mph
45 min Pop Ride
Jenn Sherman
Sunday 10/15/23 @ 2:1 PM
✅
380kj
79rpm
44%
18mph
Friday 2/18/22 @ 11:28 PM
69kj
40rpm
42%
10mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
223kj
79rpm
42%
17mph
Friday 2/12/21 @ 1:53 AM
126kj
48rpm
40%
12mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
485kj
77rpm
50%
20mph
Sunday 2/7/21 @ 3:43 AM
68kj
40rpm
40%
9mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/24/20 @ 9:59 AM
✅
276kj
69rpm
51%
18mph
Saturday 11/14/20 @ 9:6 PM
79kj
47rpm
40%
11mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 9:44 AM
✅
255kj
82rpm
44%
19mph
Thursday 7/2/20 @ 12:17 AM
68kj
44rpm
40%
10mph
30 min Dolly Parton Ride
Robin Arzón
Friday 7/24/20 @ 12:30 PM
✅
347kj
87rpm
48%
21mph
Thursday 4/9/20 @ 9:46 PM
177kj
50rpm
40%
12mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/12/20 @ 10:55 PM
✅
460kj
86rpm
40%
17mph
Sunday 10/6/19 @ 3:39 PM
186kj
57rpm
42%
14mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:37 PM
✅
398kj
81rpm
44%
18mph
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:7 PM
✅
415kj
79rpm
48%
20mph
Tuesday 3/5/19 @ 12:1 AM
136kj
51rpm
48%
14mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 12:45 PM
✅
248kj
79rpm
44%
18mph

Workouts

45 min Pop Ride
Jenn Sherman
kj
Tuesday 10/17/23
✅ 380 kj
Sunday 10/15/23
30 min XOXO, Cody
Cody Rigsby
69 kj
Friday 2/18/22
✅ 223 kj
Thursday 9/10/20
45 min Pentatonix Ride
Christine D'Ercole
126 kj
Friday 2/12/21
✅ 485 kj
Sunday 12/13/20
30 min World Mental Health Day Ride
Kendall Toole
68 kj
Sunday 2/7/21
✅ 276 kj
Saturday 10/24/20
30 min Hamilton Ride
Robin Arzón
79 kj
Saturday 11/14/20
✅ 255 kj
Saturday 10/17/20
30 min Dolly Parton Ride
Robin Arzón
68 kj
Thursday 7/2/20
✅ 347 kj
Friday 7/24/20
60 min WHM Celebration Ride
Christine D'Ercole
177 kj
Thursday 4/9/20
✅ 460 kj
Thursday 3/12/20
45 min Sundays with Love
Ally Love
186 kj
Sunday 10/6/19
✅ 398 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
190 kj
Friday 7/5/19
✅ 415 kj
Thursday 7/4/19
30 min Get Lifted Ride
Ally Love
136 kj
Tuesday 3/5/19
✅ 248 kj
Tuesday 3/5/19