Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:0 AM
✅
397kj
86rpm
50%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 11:58 PM
289kj
87rpm
44%
20mph
Saturday 12/12/20 @ 7:8 PM
✅
250kj
91rpm
54%
24mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 9/20/23 @ 12:28 PM
78kj
86rpm
34%
15mph
Monday 9/11/23 @ 11:0 PM
✅
468kj
94rpm
50%
24mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 11:0 PM
139kj
79rpm
41%
17mph
Tuesday 1/10/23 @ 12:0 AM
✅
446kj
94rpm
49%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 11:57 PM
301kj
81rpm
48%
20mph
Wednesday 1/25/23 @ 12:49 AM
✅
73kj
75rpm
43%
18mph
10 min Low Impact Ride
Kendall Toole
Friday 6/24/22 @ 12:16 AM
55kj
90rpm
35%
16mph
Saturday 1/21/23 @ 6:25 PM
✅
409kj
90rpm
49%
22mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:29 PM
261kj
78rpm
46%
19mph
Friday 12/30/22 @ 6:57 PM
kj
rpm
%
0mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 5:2 PM
✅
273kj
75rpm
48%
19mph
Saturday 10/22/22 @ 5:26 PM
✅
406kj
85rpm
51%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/23/22 @ 2:13 PM
280kj
83rpm
46%
19mph
Monday 3/7/22 @ 11:24 PM
✅
224kj
81rpm
49%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:30 PM
191kj
83rpm
46%
19mph
Monday 9/28/20 @ 4:12 PM
✅
136kj
78rpm
55%
22mph
10 min Climb Ride
Kendall Toole
Saturday 6/26/21 @ 5:13 PM
70kj
65rpm
48%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 397 kj
Tuesday 1/9/24
289 kj
Monday 1/8/24
15 min Low Impact Ride
Alex Toussaint
✅ 250 kj
Saturday 12/12/20
78 kj
Wednesday 9/20/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 468 kj
Monday 9/11/23
139 kj
Monday 9/11/23
30 min Hip Hop Ride
Alex Toussaint
✅ 446 kj
Tuesday 1/10/23
301 kj
Monday 1/9/23
10 min Low Impact Ride
Kendall Toole
✅ 73 kj
Wednesday 1/25/23
55 kj
Friday 6/24/22
30 min New Tracks Ride
Alex Toussaint
✅ 409 kj
Saturday 1/21/23
261 kj
Saturday 1/21/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
kj
Friday 12/30/22
✅ 273 kj
Wednesday 12/28/22
30 min Club Bangers Ride
Alex Toussaint
✅ 406 kj
Saturday 10/22/22
280 kj
Sunday 10/23/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 224 kj
Monday 3/7/22
191 kj
Monday 3/7/22
10 min Climb Ride
Kendall Toole
✅ 136 kj
Monday 9/28/20
70 kj
Saturday 6/26/21