Shake and Bake

Workouts

Friday 2/7/20 @ 3:23 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Ally Love
Monday 8/23/21 @ 12:27 PM
βœ…
139kj
74rpm
42%
17mph
Sunday 2/9/20 @ 3:34 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Monday 8/9/21 @ 12:38 PM
βœ…
171kj
64rpm
51%
18mph
Sunday 2/9/20 @ 6:43 AM
kj
rpm
%
0mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:27 PM
βœ…
141kj
69rpm
46%
17mph
Tuesday 2/11/20 @ 12:54 PM
kj
rpm
%
0mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:29 PM
βœ…
150kj
69rpm
48%
17mph
Thursday 2/6/20 @ 3:12 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 5/6/20 @ 4:40 PM
βœ…
130kj
59rpm
55%
18mph
Saturday 2/8/20 @ 10:30 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 11:19 PM
βœ…
76kj
62rpm
44%
15mph
Tuesday 2/11/20 @ 7:54 AM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Monday 11/11/19 @ 3:5 PM
βœ…
74kj
66rpm
47%
17mph
Monday 2/10/20 @ 12:35 AM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 10/19/19 @ 1:52 AM
βœ…
74kj
66rpm
48%
17mph
Saturday 2/8/20 @ 11:23 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 4:19 PM
βœ…
kj
rpm
%
0mph
Thursday 2/6/20 @ 1:36 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Wednesday 2/5/20 @ 2:54 PM
βœ…
133kj
65rpm
45%
16mph

Workouts

20 min 90s Rock Ride
Ally Love
kj
Friday 2/7/20
βœ… 139 kj
Monday 8/23/21
20 min HIIT Ride
Ally Love
kj
Sunday 2/9/20
βœ… 171 kj
Monday 8/9/21
20 min BHM: Black on Broadway Ride
Ally Love
kj
Sunday 2/9/20
βœ… 141 kj
Wednesday 2/5/20
20 min 80s Hip Hop Ride
Alex Toussaint
kj
Tuesday 2/11/20
βœ… 150 kj
Thursday 1/2/20
15 min Tabata Ride
Robin ArzΓ³n
kj
Thursday 2/6/20
βœ… 130 kj
Wednesday 5/6/20
15 min Hip Hop Ride
Alex Toussaint
kj
Saturday 2/8/20
βœ… 76 kj
Thursday 4/2/20
10 min Climb Ride
Ben Alldis
kj
Tuesday 2/11/20
βœ… 74 kj
Monday 11/11/19
10 min Climb Ride
Ben Alldis
kj
Monday 2/10/20
βœ… 74 kj
Saturday 10/19/19
15 min Hip Hop Ride
Alex Toussaint
kj
Saturday 2/8/20
βœ… kj
Wednesday 5/22/19
20 min Feel Good Ride
Ally Love
kj
Thursday 2/6/20
βœ… 133 kj
Wednesday 2/5/20