Shake and Bake
Workouts
Monday 11/16/20 @ 7:38 PM
109kj
52rpm
43%
12mph
Tuesday 11/10/20 @ 12:26 AM
✅
222kj
77rpm
44%
18mph
Thursday 10/8/20 @ 12:43 PM
137kj
65rpm
41%
14mph
Tuesday 10/6/20 @ 11:29 PM
✅
204kj
78rpm
42%
17mph
Sunday 8/16/20 @ 9:59 PM
171kj
68rpm
42%
15mph
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
Friday 3/27/20 @ 9:38 PM
✅
211kj
75rpm
42%
17mph
Thursday 5/7/20 @ 5:2 PM
130kj
73rpm
36%
14mph
Thursday 7/2/20 @ 3:6 AM
158kj
67rpm
42%
15mph
Monday 7/6/20 @ 11:52 AM
✅
185kj
72rpm
43%
16mph
Saturday 6/13/20 @ 1:59 PM
✅
208kj
75rpm
43%
17mph
Saturday 6/13/20 @ 1:56 PM
175kj
72rpm
41%
16mph
Monday 4/27/20 @ 2:0 PM
✅
196kj
65rpm
46%
16mph
Monday 4/27/20 @ 1:58 PM
126kj
67rpm
38%
14mph
Thursday 4/23/20 @ 10:59 PM
✅
106kj
66rpm
42%
15mph
Thursday 4/23/20 @ 4:52 PM
71kj
62rpm
38%
12mph
Wednesday 4/22/20 @ 6:55 PM
✅
170kj
65rpm
44%
15mph
Wednesday 4/22/20 @ 1:56 PM
115kj
67rpm
35%
13mph
Tuesday 4/21/20 @ 12:41 PM
✅
119kj
74rpm
41%
16mph
Wednesday 4/15/20 @ 11:56 AM
65kj
66rpm
32%
11mph
Workouts
109
kj
Monday 11/16/20
175
kj
Saturday 6/13/20
126
kj
Monday 4/27/20
115
kj
Wednesday 4/22/20