Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:14 AM
258kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 4:57 PM
✅
313kj
74rpm
40%
16mph
Wednesday 8/4/21 @ 12:32 AM
89kj
70rpm
31%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/5/21 @ 3:58 PM
✅
236kj
84rpm
41%
18mph
Saturday 7/3/21 @ 4:1 PM
309kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:30 PM
✅
486kj
79rpm
44%
18mph
Tuesday 2/16/21 @ 10:27 PM
167kj
78rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/30/21 @ 6:47 PM
✅
231kj
83rpm
42%
18mph
Tuesday 3/16/21 @ 6:34 PM
288kj
74rpm
42%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 2:0 PM
✅
326kj
82rpm
40%
17mph
Saturday 5/22/21 @ 4:9 PM
39kj
81rpm
31%
13mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/25/21 @ 8:54 PM
✅
43kj
75rpm
36%
14mph
Friday 3/26/21 @ 12:23 AM
168kj
73rpm
40%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 10:7 PM
✅
224kj
87rpm
40%
18mph
Sunday 5/16/21 @ 4:31 PM
295kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 6:23 PM
✅
379kj
83rpm
42%
18mph
Friday 5/14/21 @ 10:23 PM
188kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 5:3 PM
✅
219kj
88rpm
39%
17mph
Wednesday 5/5/21 @ 7:17 PM
274kj
76rpm
39%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 4:31 PM
✅
381kj
86rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
258 kj
Tuesday 3/2/21
✅ 313 kj
Monday 1/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
89 kj
Wednesday 8/4/21
✅ 236 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 7/3/21
✅ 486 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
167 kj
Tuesday 2/16/21
✅ 231 kj
Friday 7/30/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
288 kj
Tuesday 3/16/21
✅ 326 kj
Sunday 6/13/21
10 min Low Impact Ride
Ben Alldis
39 kj
Saturday 5/22/21
✅ 43 kj
Tuesday 5/25/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 3/26/21
✅ 224 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
295 kj
Sunday 5/16/21
✅ 379 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Friday 5/14/21
✅ 219 kj
Thursday 5/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
274 kj
Wednesday 5/5/21
✅ 381 kj
Wednesday 5/5/21