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Shake and Bake
barbspins4tacos
Auburn, WA 🌲
1
Beat dreambird
VS
dreambird
Walpole MA
89 🔥
Beat barbspins4tacos
Workouts
Next Workouts
Tuesday 3/2/21 @ 12:14 AM
258
kj
81
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 1/31/22 @ 4:57 PM
✅
313
kj
74
rpm
40
%
16
mph
Wednesday 8/4/21 @ 12:32 AM
89
kj
70
rpm
31
%
12
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 8/5/21 @ 3:58 PM
✅
236
kj
84
rpm
41
%
18
mph
Saturday 7/3/21 @ 4:1 PM
309
kj
75
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 12:30 PM
✅
486
kj
79
rpm
44
%
18
mph
Tuesday 2/16/21 @ 10:27 PM
167
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Friday 7/30/21 @ 6:47 PM
✅
231
kj
83
rpm
42
%
18
mph
Tuesday 3/16/21 @ 6:34 PM
288
kj
74
rpm
42
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 6/13/21 @ 2:0 PM
✅
326
kj
82
rpm
40
%
17
mph
Saturday 5/22/21 @ 4:9 PM
39
kj
81
rpm
31
%
13
mph
10 min Low Impact Ride
Ben Alldis
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Tuesday 5/25/21 @ 8:54 PM
✅
43
kj
75
rpm
36
%
14
mph
Friday 3/26/21 @ 12:23 AM
168
kj
73
rpm
40
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/17/21 @ 10:7 PM
✅
224
kj
87
rpm
40
%
18
mph
Sunday 5/16/21 @ 4:31 PM
295
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/16/21 @ 6:23 PM
✅
379
kj
83
rpm
42
%
18
mph
Friday 5/14/21 @ 10:23 PM
188
kj
78
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/13/21 @ 5:3 PM
✅
219
kj
88
rpm
39
%
17
mph
Wednesday 5/5/21 @ 7:17 PM
274
kj
76
rpm
39
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 4:31 PM
✅
381
kj
86
rpm
42
%
18
mph
Next Workouts
barbspins4tacos
Auburn, WA 🌲
1
Beat dreambird
VS
dreambird
Walpole MA
89 🔥
Beat barbspins4tacos
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
258
kj
Tuesday 3/2/21
✅
313
kj
Monday 1/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
89
kj
Wednesday 8/4/21
✅
236
kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Saturday 7/3/21
✅
486
kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
167
kj
Tuesday 2/16/21
✅
231
kj
Friday 7/30/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
288
kj
Tuesday 3/16/21
✅
326
kj
Sunday 6/13/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
39
kj
Saturday 5/22/21
✅
43
kj
Tuesday 5/25/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Friday 3/26/21
✅
224
kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
295
kj
Sunday 5/16/21
✅
379
kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Friday 5/14/21
✅
219
kj
Thursday 5/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
274
kj
Wednesday 5/5/21
✅
381
kj
Wednesday 5/5/21
Next Workouts