Shake and Bake

Workouts

Thursday 5/13/21 @ 3:0 PM
✅
267kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 11:12 PM
149kj
65rpm
34%
12mph
Tuesday 8/24/21 @ 9:58 PM
139kj
68rpm
33%
12mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/24/21 @ 9:5 PM
✅
261kj
77rpm
39%
16mph
Tuesday 6/15/21 @ 10:53 PM
231kj
77rpm
38%
15mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 7/1/21 @ 10:59 PM
✅
251kj
77rpm
38%
15mph
Wednesday 5/5/21 @ 7:17 PM
✅
274kj
76rpm
39%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 12/16/20 @ 12:31 AM
158kj
74rpm
32%
13mph
Saturday 4/17/21 @ 4:57 PM
✅
173kj
69rpm
42%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 12:3 AM
134kj
70rpm
38%
14mph
Saturday 4/17/21 @ 7:41 PM
106kj
67rpm
41%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 3:52 PM
✅
123kj
75rpm
40%
16mph
Sunday 4/4/21 @ 5:20 PM
✅
171kj
71rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 7:3 PM
165kj
90rpm
34%
16mph
Monday 12/21/20 @ 8:21 PM
308kj
69rpm
41%
15mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/22/20 @ 12:52 AM
✅
376kj
65rpm
46%
16mph
Sunday 12/13/20 @ 6:30 PM
253kj
71rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 1/3/21 @ 8:6 PM
✅
382kj
72rpm
47%
18mph
Thursday 12/31/20 @ 12:27 AM
✅
206kj
74rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 2:51 AM
184kj
72rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Thursday 5/13/21
149 kj
Wednesday 10/20/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
139 kj
Tuesday 8/24/21
✅ 261 kj
Saturday 4/24/21
45 min Power Zone Ride
Christine D'Ercole
231 kj
Tuesday 6/15/21
✅ 251 kj
Thursday 7/1/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 274 kj
Wednesday 5/5/21
158 kj
Wednesday 12/16/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 173 kj
Saturday 4/17/21
134 kj
Tuesday 5/4/21
20 min 80s Rock Ride
Christine D'Ercole
106 kj
Saturday 4/17/21
✅ 123 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 171 kj
Sunday 4/4/21
165 kj
Monday 6/29/20
60 min Climb Ride
Christine D'Ercole
308 kj
Monday 12/21/20
✅ 376 kj
Tuesday 12/22/20
45 min Pentatonix Ride
Christine D'Ercole
253 kj
Sunday 12/13/20
✅ 382 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 206 kj
Thursday 12/31/20
184 kj
Friday 1/1/21