Shake and Bake
Workouts
Tuesday 9/7/21 @ 5:6 PM
56kj
74rpm
40%
16mph
Tuesday 10/5/21 @ 6:58 PM
✅
68kj
81rpm
40%
17mph
Wednesday 9/29/21 @ 4:12 PM
91kj
72rpm
42%
16mph
Wednesday 1/13/21 @ 7:26 PM
✅
118kj
78rpm
45%
18mph
Monday 9/13/21 @ 3:57 PM
49kj
66rpm
41%
15mph
Sunday 9/26/21 @ 10:57 PM
✅
76kj
85rpm
40%
18mph
Saturday 6/19/21 @ 2:59 PM
76kj
65rpm
42%
15mph
Tuesday 5/25/21 @ 9:2 PM
✅
119kj
83rpm
44%
19mph
Tuesday 6/15/21 @ 4:43 PM
107kj
66rpm
43%
15mph
Wednesday 6/16/21 @ 6:27 PM
✅
179kj
82rpm
45%
19mph
Friday 5/28/21 @ 3:9 PM
96kj
71rpm
38%
15mph
Saturday 5/29/21 @ 1:22 PM
✅
190kj
78rpm
48%
19mph
Thursday 5/27/21 @ 2:34 PM
112kj
72rpm
41%
16mph
Thursday 5/27/21 @ 9:3 PM
✅
190kj
85rpm
45%
19mph
Wednesday 4/21/21 @ 4:53 PM
155kj
68rpm
41%
15mph
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph
Wednesday 3/3/21 @ 5:14 PM
82kj
77rpm
34%
14mph
Friday 1/29/21 @ 10:25 PM
✅
149kj
82rpm
42%
18mph
Thursday 1/21/21 @ 10:54 PM
41kj
74rpm
25%
10mph
Thursday 2/25/21 @ 9:46 PM
✅
131kj
78rpm
41%
17mph
Workouts
107
kj
Tuesday 6/15/21
155
kj
Wednesday 4/21/21