Shake and Bake

Workouts

Friday 4/30/21 @ 8:43 PM
✅
161kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 2:26 AM
137kj
90rpm
31%
14mph
Monday 8/24/20 @ 5:57 PM
✅
351kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:0 PM
247kj
86rpm
35%
16mph
Saturday 6/20/20 @ 10:36 PM
✅
372kj
91rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 10:58 PM
219kj
88rpm
32%
15mph
Tuesday 4/7/20 @ 4:0 PM
✅
224kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:24 AM
145kj
90rpm
32%
15mph
Sunday 6/21/20 @ 10:47 AM
✅
695kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:30 PM
438kj
78rpm
36%
15mph
Thursday 6/4/20 @ 9:47 PM
✅
359kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:16 PM
221kj
89rpm
32%
15mph
Saturday 5/30/20 @ 1:0 PM
✅
32kj
77rpm
41%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:56 PM
24kj
75rpm
36%
14mph
Sunday 5/17/20 @ 4:42 PM
✅
503kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:7 PM
286kj
83rpm
34%
15mph
Wednesday 5/6/20 @ 12:3 PM
✅
322kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 8:15 PM
191kj
84rpm
31%
13mph
Friday 4/10/20 @ 3:49 PM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:54 PM
207kj
83rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 161 kj
Friday 4/30/21
137 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Monday 8/24/20
247 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Saturday 6/20/20
219 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 224 kj
Tuesday 4/7/20
145 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Sunday 6/21/20
438 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Thursday 6/4/20
221 kj
Wednesday 6/3/20
5 min Intro to Climb
Cody Rigsby
✅ 32 kj
Saturday 5/30/20
24 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 5/17/20
286 kj
Monday 5/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 322 kj
Wednesday 5/6/20
191 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Friday 4/10/20
207 kj
Wednesday 4/8/20