Shake and Bake

Workouts

Sunday 1/30/22 @ 5:34 PM
βœ…
581kj
73rpm
47%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 12:21 AM
572kj
79rpm
42%
18mph
Wednesday 1/5/22 @ 10:16 AM
βœ…
328kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:1 PM
325kj
78rpm
42%
17mph
Thursday 10/18/18 @ 9:15 AM
364kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/19/18 @ 1:50 AM
βœ…
396kj
80rpm
43%
18mph
Sunday 11/4/18 @ 6:46 PM
365kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:48 AM
βœ…
376kj
88rpm
40%
18mph
Monday 6/18/18 @ 9:51 AM
314kj
84rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 6/22/18 @ 1:34 PM
βœ…
323kj
82rpm
41%
17mph
Thursday 9/27/18 @ 9:21 AM
340kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 12:52 PM
βœ…
343kj
88rpm
34%
16mph
Thursday 8/30/18 @ 9:25 AM
357kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 12:38 PM
βœ…
383kj
83rpm
40%
17mph
Saturday 8/25/18 @ 1:19 PM
βœ…
496kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 10:53 PM
495kj
80rpm
43%
18mph
Thursday 8/2/18 @ 9:43 AM
335kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/3/18 @ 5:33 AM
βœ…
353kj
82rpm
42%
18mph
Thursday 4/5/18 @ 6:54 PM
kj
rpm
%
0mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Friday 3/30/18 @ 1:56 AM
βœ…
155kj
81rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 581 kj
Sunday 1/30/22
572 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 328 kj
Wednesday 1/5/22
325 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 10/18/18
βœ… 396 kj
Friday 10/19/18
45 min Power Zone Ride
Denis Morton
365 kj
Sunday 11/4/18
βœ… 376 kj
Tuesday 3/19/19
45 min Low Impact Ride
Matt Wilpers
314 kj
Monday 6/18/18
βœ… 323 kj
Friday 6/22/18
45 min Power Zone Ride
Matt Wilpers
340 kj
Thursday 9/27/18
βœ… 343 kj
Thursday 9/27/18
45 min Power Zone Ride
Denis Morton
357 kj
Thursday 8/30/18
βœ… 383 kj
Thursday 8/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 496 kj
Saturday 8/25/18
495 kj
Saturday 8/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Thursday 8/2/18
βœ… 353 kj
Friday 8/3/18
20 min Electronic Dance/EDM Ride
Emma Lovewell
kj
Thursday 4/5/18
βœ… 155 kj
Friday 3/30/18