Shake and Bake

Workouts

Thursday 7/16/20 @ 12:52 AM
150kj
84rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/16/23 @ 12:40 AM
155kj
77rpm
35%
14mph
Friday 3/27/20 @ 12:45 AM
189kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 4:10 PM
401kj
81rpm
45%
19mph
Sunday 11/29/20 @ 6:34 PM
233kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 5:18 PM
364kj
83rpm
42%
18mph
Thursday 5/14/20 @ 12:2 AM
117kj
72rpm
42%
16mph
20 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 5:2 PM
186kj
80rpm
46%
19mph
Tuesday 5/12/20 @ 12:38 AM
88kj
83rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:21 AM
147kj
83rpm
41%
18mph
Tuesday 5/12/20 @ 12:21 AM
79kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:5 AM
71kj
75rpm
37%
15mph
Monday 4/20/20 @ 12:50 AM
201kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph
Saturday 4/11/20 @ 7:6 PM
210kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
Saturday 3/28/20 @ 3:40 PM
121kj
77rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
Thursday 3/19/20 @ 10:30 AM
134kj
76rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
150 kj
Thursday 7/16/20
155 kj
Tuesday 5/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 3/27/20
401 kj
Wednesday 2/16/22
45 min Power Zone Ride
Denis Morton
233 kj
Sunday 11/29/20
364 kj
Friday 11/27/20
20 min Tabata Ride
Robin Arzón
117 kj
Thursday 5/14/20
186 kj
Monday 8/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Tuesday 5/12/20
147 kj
Tuesday 10/13/20
15 min Low Impact Ride
Matt Wilpers
79 kj
Tuesday 5/12/20
71 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
201 kj
Monday 4/20/20
321 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
210 kj
Saturday 4/11/20
280 kj
Tuesday 4/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
121 kj
Saturday 3/28/20
181 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
134 kj
Thursday 3/19/20
134 kj
Sunday 3/15/20