Shake and Bake

Workouts

Friday 2/12/21 @ 12:28 AM
151kj
77rpm
37%
15mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 12:55 PM
✅
173kj
82rpm
36%
15mph
Sunday 2/14/21 @ 1:18 AM
139kj
84rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 12:24 PM
✅
159kj
89rpm
33%
15mph
Wednesday 2/10/21 @ 1:33 AM
224kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/11/21 @ 11:3 AM
✅
257kj
85rpm
35%
16mph
Sunday 2/7/21 @ 5:48 PM
77kj
84rpm
31%
13mph
20 min Recovery Ride
Denis Morton
Wednesday 9/16/20 @ 10:56 AM
✅
82kj
86rpm
31%
14mph
Friday 1/22/21 @ 11:25 AM
134kj
78rpm
35%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/23/21 @ 3:13 PM
✅
138kj
79rpm
34%
14mph
Tuesday 1/19/21 @ 11:21 AM
145kj
71rpm
39%
15mph
30 min Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 2:11 PM
✅
162kj
74rpm
37%
15mph
Thursday 7/16/20 @ 12:52 AM
150kj
84rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 11:26 AM
✅
152kj
85rpm
37%
16mph
Monday 4/20/20 @ 12:50 AM
201kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 11:37 AM
✅
271kj
84rpm
37%
16mph
Tuesday 3/3/20 @ 1:30 AM
✅
207kj
69rpm
39%
14mph
45 min Reset
Denis Morton
Friday 4/24/20 @ 11:46 AM
184kj
65rpm
37%
13mph
Thursday 4/16/20 @ 12:27 AM
✅
211kj
72rpm
38%
14mph
45 min Pop Ride
Denis Morton
Monday 4/6/20 @ 11:33 AM
206kj
68rpm
37%
14mph

Workouts

30 min Reset
Denis Morton
151 kj
Friday 2/12/21
✅ 173 kj
Saturday 2/13/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
139 kj
Sunday 2/14/21
✅ 159 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
224 kj
Wednesday 2/10/21
✅ 257 kj
Thursday 2/11/21
20 min Recovery Ride
Denis Morton
77 kj
Sunday 2/7/21
✅ 82 kj
Wednesday 9/16/20
30 min Power Zone Endurance 90s Ride
Denis Morton
134 kj
Friday 1/22/21
✅ 138 kj
Saturday 1/23/21
30 min Classic Rock Ride
Denis Morton
145 kj
Tuesday 1/19/21
✅ 162 kj
Saturday 1/16/21
30 min Power Zone Ride
Denis Morton
150 kj
Thursday 7/16/20
✅ 152 kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
201 kj
Monday 4/20/20
✅ 271 kj
Thursday 5/7/20
45 min Reset
Denis Morton
✅ 207 kj
Tuesday 3/3/20
184 kj
Friday 4/24/20
45 min Pop Ride
Denis Morton
✅ 211 kj
Thursday 4/16/20
206 kj
Monday 4/6/20